November 4, 2019
Dr. Jud Brewer is an addiction psychiatrist and neuroscientist.
September 24, 2019
Dan Harris is the author of "10% Happier," creator of the 10% Happier Meditation App, and host of the 10% Happier with Dan Harris podcast.
April 18, 2018
We are a distracted culture.
We are addicted to our phones.
How can we create some distance between ourselves and these devices taking over our lives?