Ok, so let’s talk about Athletic Greens. You’ve heard the billion ads on podcasts, so is it worth it?
Basically, no. Having a strong backup to fill in gaps in your diet is a good one, but there’s got to be a better way.
It’s >$70 per month, and you have to make a chalky green drink every day. Not a habit that many can keep up or afford
What else, then? Most multi-vitamins don’t cover a broad enough set of inputs, don’t go beyond minimal levels Also, you can’t trust the quality of brands on Amazon
My Solution: Thorne Basic Nutrition -Goes beyond most multis -Trusted by Andrew Huberman and Rhonda Patrick -Won’t break the bank -No drinks required