Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging
Neil deGrasse Tyson’s exclusive, one-on-one conversation with whistleblower Edward Snowden – via robotic telepresence from Moscow – concludes with a deeper dive into metadata, personal privacy and covert communications. Join us as Edward takes us further down the rabbit hole, where countries spy on their own citizens to protect them and “mere” metadata can be
Neil deGrasse Tyson chats with whistleblower Edward Snowden via robotic telepresence from Moscow. The two card-carrying members of the geek community discuss Isaac Newton, the difference between education and learning, and even how knowledge is created. They also dive into the Periodic Table and chemistry, before moving on to the more expected subjects of data
Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer's disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.
7/10 microphones Listen to the Podcast, Find Mr. Money Mustache at his website How to retire at 30 by just mainly spending less, AKA “Financial Baddassery” Change your mindset/goals: Mr. Mustache focused on retiring by 30 to spend time with kids Saved through 20’s by earning 2 incomes, spending <50% of post-tax income, paid off
Listen to the Podcast with @reidhoffman and Michael McCullough the founder of QuestBridge.org 7.5/10 Microphones What Reid took from his alternative schooling in Vermont (Putney School): Grounding in the breadth of human condition, perhaps more so than most people in silicon valley who are valley narrowly focused Tips for Non-Technical Founders: Depends on how
Listen to the Podcast HERE Rating: 9/10 microphones Mitigating the Drunken Damage While at Major Conferences: Drunk “Time Travelling” where you are at a bar and suddenly awaken at 3am at Dennys is caused by a lack of Vasopressin (alcohol inhibits its release) Also dehydrates you Eat guacamole/avocados before going out, full of potassium and
Listen to the Podcast Rating: 7/10 Microphones Find Gad Saad: @gadsaad Social Justice Warriors: Coddling of the American Mind I’m a Liberal Professor and My Liberal Students Terrify Me 44:1 ration of Dem/Reps In sociology, women studies (at times now spelled “womyn” so not to offend by include “men”) This limits perspective you are exposed to