The Joe Rogan Experience: Dr. Rhonda Patrick

Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer's disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.

The Art of Manliness Podcast: Retiring at 30 with Mr. Money Mustache

7/10 microphones Listen to the Podcast, Find Mr. Money Mustache at his website How to retire at 30 by just mainly spending less, AKA “Financial Baddassery” Change your mindset/goals: Mr. Mustache focused on retiring by 30 to spend time with kids Saved through 20’s by earning 2 incomes, spending <50% of post-tax income, paid off

The Tim Ferris Show: How to Build a Network in Record Time (Tim at SXSW)

Listen to the Podcast HERE Rating: 9/10 microphones Mitigating the Drunken Damage While at Major Conferences: Drunk “Time Travelling” where you are at a bar and suddenly awaken at 3am at Dennys is caused by a lack of Vasopressin (alcohol inhibits its release) Also dehydrates you Eat guacamole/avocados before going out, full of potassium and

The Joe Rogan Experience: Gad Saad

Listen to the Podcast Rating: 7/10 Microphones Find Gad Saad: @gadsaad Social Justice Warriors: Coddling of the American Mind I’m a Liberal Professor and My Liberal Students Terrify Me 44:1 ration of Dem/Reps In sociology, women studies (at times now spelled “womyn” so not to offend by include “men”) This limits perspective you are exposed to

A16z Podcast: Getting That First Board Seat

Listen to the original, Podcast Score: 6/10 Microphones Stacy Brown-Philpot: Previously leading operations at Google, COO at Task Rabbit and newest HP Board Member What Boards are Looking for: Seated executives Often retiring execs, but trend it towards current execs who have real time info to bring Diversity of gender/race and age who is in touch

Freakonomics: How to Create Suspense

Listen to the Podcast, Podcast Score: 7/10 Microphones Writer Perspective: Harlan Coben (author of The Stranger and many others) Tips on suspense/surprise: Know the ending, this allows you to take detours and still ensure you get back to the road to the end correctly Play with normal perception: Show you something you have seen before to create

The Joe Rogan Experience: Rhonda Patrick (Part 2/2)

Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold therapy and compare the

The Joe Rogan Experience: Rhonda Patrick (Part 1/2)

Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Listen Here Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part I Kombucha: Probiotic fermented drink (contains small levels of alcohol) Buy some / Make your own Water: You can die from drinking too much water (Radio contest, Frat hazing) Sauna Benefits: Rhonda goes in depth on her blog on Sauna research Dose

Don't Miss Out!

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Before You Go, Don't Miss Out!

The top Takeaways, Lessons, Learnings and Quotes from the BEST podcasts each week in your inbox every Monday