The TOP Health Takeaways

Greetings podcast lovers. We continue our series of collecting the best of what the podcast world has to offer, this time with a focus on health – the straight meat… the actionable… the stuff you can actually apply.

Here’s the table of contents:

  • Fasting 101
    • The Basics
    • Autophagy
    • The Fasting Function
    • What does/doesn’t break a fast?
    • Fasting FAQ (what you need to know)
    • A brief blurb on intermittent fasting
  • The “Art of Doing Nothing” Meditation
  • The 4-7-8 Breathing Exercise
  • That Supplement Game
    • Supplements Which Can Minimize the Effects of Radiation Exposure While Traveling
    • Supplements to Increase Longevity and Enhance Your Overall Health
    • Supplements for Cognitive Enhancement
    • Integrative Medicine Expert Dr. Andrew Weil’s Go-to Supplements
    • Common Answers to the Question – “If you could only take one supplement for the rest of your life, what would it be?” 
    • Other
  • Sunlight and Red Light Therapy
    • We All Need More Sunlight
    • The Joovv
  • Sleep
    • Here’s what happens when you don’t get enough sleep:
    • Sleep and Exercise
    • How accurate are sleep trackers?
    • Sleep Tips
    • Sleep Supplements
    • Sleep Tech
  • Two Quick Points on Diet
  • EMFs
    • Tips to Reduce Your EMF Exposure
    • Useful to Know
    • EMF-Related Products
  • Cold Exposure
  • Anti-Aging and Longevity
    • What kinds of things accelerate the shortening of telomeres?
    • How can you delay or even reverse telomere shortening?
    • Anti-aging tips from Ben Greenfield
  • Hack Your Environment
  • The Most Toxic Items in Every Home (and what you can do about it)
  • Exercise
  • Pregnancy

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Notes By MMiller

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