The Very Useful Volume 1

Products get mentioned in podcasts all the time, but what’s really worth purchasing? We’ve put the following to the test.

Many people, including Dr. Rhonda Patrick as discussed in these Podcast Notes, say that we should compress our eating window into as short an amount of time as possible, somewhere in the range 10-14 hours. For most, this is difficult. Here’s where this mct powder comes in – just add it right to your coffee/tea and it will hold you over until its time to eat. Hunger pangs be gone! I use it as a breakfast replacement. You could also use the liquid form, like Bulletproof MCT oil, but the powdered form is much easier on the digestive track.

Andrew Huberman PhD puts on an in depth masterclass on biology of smell, breathing and taste. You don\’t want to miss this one and he\’ll even teach you  how to improve your sense of smell and alter how you perceive different foods! 

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