The Sleep Elixir

Updated – 8/19/2018

Joe Rogan sat down with Dr. Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams for what might just be the best podcast of 2018 – check out our Podcast Notes from the episode 

Joe Rogan sat down with Dr. Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams for what might just be the best podcast of 2018 – check out our Podcast Notes from the episode 

Here are some useful tips from the episode to help you fall asleep quicker:

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