The Essential Guide to Dr. Rhonda Patrick – A 2018 Summary

This is an absolute MONSTER packed with tons of great information summarizing Dr. Rhonda Patrick’s 2018 podcast appearances (as well as her own podcast – Found My Fitness).

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This document covers the following series of podcasts:

The Joe Rogan Experience – Dr. Rhonda Patrick (December 2017)

The Wild Ideas Worth Living Podcast: Dr. Rhonda Patrick

Found My Fitness with Dr. Rhonda Patrick – Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

The Art of Manliness: Dr. Rhonda Patrick on How to Optimize Your Body With Micronutrients, Genetic Nutrition, and Intentional Stress

The Peter Attia Drive – Dr. Rhonda Patrick

Found My Fitness with Dr. Rhonda Patrick – Exploring the Fasting Mimicking Diet with Dr. Valter Longo

The Joe Rogan Experience #1178 – Dr. Rhonda Patrick (October 2018)

Found My Fitness with Dr. Rhonda Patrick – Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

Here’s the table of contents:

1. Diet, Nutrition, & Supplements

A. The Microbiome

B. Refined Sugar

C. Micronutrients

D. What does Rhonda’s diet look like?

E. Supplements

F. Sulforaphane

G. The Ketogenic Diet

H. Genetics and The Ketogenic Diet

I. The Carnivore Diet

2. Exercise

A. Exercise – The General

B. IGF-1

C. Exercise and IGF-1

D. The Ties Between Exercise and Depression

3. Fasting

A. Depression, Food Intake, and Inflammation

B. Fasting and Time-Restricted Eating

C. Calorie Restriction vs. Fasting

D. The Fasting Mimicking Diet

4. Heat and Cold Stress

A. The Sauna and Heat Stress

i. Sauna Benefits

ii. Sauna Protocol

iii. Using the Sauna to Treat Depression

B. Cold Stress

5. Sleep

A. Peak Performance is Tied to Circadian Rhythm

B. Artificial Light

6. Genetics

A. Nutrigenomics

B. The Placebo Effect is Genetic

7. Carcinogens and Disease

A. Carcinogens

i. Heterocyclic Amines (HCAs)

ii. BPA

iii.. Pollution

B. Alzheimer’s Disease 

i. ApoE4

ii. The Things You Can Do to Help Prevent Alzheimer’s Disease

iii. Alzheimer’s Disease and DHA

iv. The Protocol for Helping to Reverse Cognitive Decline

8. Other

A. Blood Markers You Should Have Tested

B. Pregnancy and Kids

C. Put in The Work