The fact of the matter is, anxiety is more prevalent today than ever before. That little voice in your head is getting louder and louder, day after day.
Why? Probably for a few reasons. Most people eat like shit, get inadequate sleep, sit in a fluorescent filled cubicle all day, don’t exercise enough, and wonder why they’re anxious and depressed all the time.
There may not be a one off cure (if there is, let us know, we haven’t found it), but there are certainly a few ways to mitigate anxious feelings and quiet that little voice in your head.
Here’s what the podcast world has taught us about how to best silence your monkey mind.