Melatonin and Getting SOM


  · What Is It: Your body’s natural sleep hormone, released at night in response to decreased environmental light. Artificial light sources like digital devices can delay natural melatonin release.

  · Supplements: Doses of 1 to 5mg have been associated with mild improvements in sleep (this isn’t a massively powerful drug)

Get Access to this and more by signing up as a Supporter ($7/mo), learn more here

Members Only :
Notes By Mr. Podcast Notes

More Notes on these topics

The best ideas from the world’s best podcasts in minutes

Join over 10,000 subscribers and get the latest from Members Only and other curated podcast takeaways, for FREE

No Thanks