
January 7, 2019
Melatonin and Getting SOM
Melatonin:
· What Is It: Your body’s natural sleep hormone, released at night in response to decreased environmental light. Artificial light sources like digital devices can delay natural melatonin release.
· Supplements: Doses of 1 to 5mg have been associated with mild improvements in sleep (this isn’t a massively powerful drug)
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