March 19, 2020
Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast
Max (T: @maxlugavere, IG: @maxlugavere) is the host of The Genius Life podcast (check out the Podcast Notes) and author of the new book, The Genius Life.
Key Takeaways
- “Sleep is the one lever that will affect the broadest number of factors” – Aubrey Marcus
- …
Table of Contents
- Max’s Mission & Driving Force
- How to Maintain a Long-term Health Focus
- The Importance of Sleep
- Let’s Dig Deeper Into Amyloid-Beta
- The Dangers of Air Pollution
- How to Protect Against Air Pollution
- The Benefits of Astaxanthin
- Get More Sun
- Late-Night Artificial Light Exposure is a Carcinogen
- Eat More Protein
- How else can we increase glutathione?
- How to Reduce Exposure to Toxins
- Fun Fact
- How to Get the Biggest Bang for Your Buck with Your Diet
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