max lugavere diet aubrey marcus podcast health

Get Your Health Right | Max Lugavere on the Aubrey Marcus Podcast

Max (T: @maxlugavere, IG: @maxlugavere) is the host of The Genius Life podcast (check out the Podcast Notes) and author of the new book, The Genius Life.

Key Takeaways

  • “Sleep is the one lever that will affect the broadest number of factors” – Aubrey Marcus

Table of Contents

  • Max’s Mission & Driving Force
  • How to Maintain a Long-term Health Focus
  • The Importance of Sleep
  • Let’s Dig Deeper Into Amyloid-Beta
  • The Dangers of Air Pollution
  • How to Protect Against Air Pollution
  • The Benefits of Astaxanthin
  • Get More Sun
  • Late-Night Artificial Light Exposure is a Carcinogen
  • Eat More Protein
  • How else can we increase glutathione?
  • How to Reduce Exposure to Toxins
  • Fun Fact
  • How to Get the Biggest Bang for Your Buck with Your Diet

Get access to the rest of this exclusive post, ad-free browsing, and much much more by signing up as a Premium Member for just $7.99 a month. Learn more here. Other Podcast Notes Premium Member-only posts we think you’ll love:

Members Only : , , , , , , , , , , ,
Notes By MMiller

More Notes on these topics

Top Insights and Tactics From

31 Best Podcasts of All Time

FREE when you join over 35,000 subscribers to the
Podcast Notes newsletter

No Thanks