mind pump strength training

The Best of Mind Pump | Advice on Diet, Exercise, Fasting, & Supplements

Mind Pump consists of Adam Schafer (@mindpumpadam), Sal Di Stefano (@mindpumpsal), and Justin Andrews (@mindpumpjustin). Together, the trio have 50+ years of combined personal training experience. When it comes to strength training and general health advice, they know their stuff. It’s time we compiled their wisdom. 

Key Takeaways

  • Eat more protein. For maximum benefits, aim to consume 1 gram of protein per pound of body weight per day.

Table of Contents

  • I. Diet
    • A. Eat More Protein
      • Why?
      • How much protein should you eat?
      • What are the best sources of protein?
      • Which type of protein powder is best?
    • B. Ditch the Sugar and Processed Foods
    • C. Think Twice About Going Vegan
    • D. Fasting
      • Prolonged Fasting Has Many Health Benefits
      • Fasting Tips
      • Do NOT Look at Fasting as an Easy Way to Lose Weight
      • This Point is Key
  • II. Supplements
    • A. First, Know This
    • B. The 5 Most Overrated Supplements
    • C. After Filling Your Nutrient Deficiencies, Supplement to Enhance Performance
  • III. Exercise
    • A. Why strength train in the first place?
    • B. The Best Exercises for Each Body Part
    • C. The Rules of Bicep & Tricep Training
    • D. The Rules of Chest Training
    • E. The Rules of Shoulder Training
    • F. The Rules of Leg Training
    • G. The Rules of Back Training
    • H. Exercise Myths: Dispelled

Get access to the rest of this exclusive post, ad-free browsing, and much much more by signing up as a Premium Member for just $7.99 a month. Learn more here. Other Podcast Notes Premium Member-only posts we think you’ll love:

Members Only : , , , , , , , , , ,
Notes By MMiller

More Notes on these topics

Top Insights and Tactics From

31 Best Podcasts of All Time

FREE when you join over 25,000 subscribers to the
Podcast Notes newsletter

No Thanks