A Guide to Intermittent Fasting: A Podcast Notes Collection

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  • Go Deep on the the latest thinking from Peter Attia, Jason, Fung, Mind Pump, Mark Mutzel, Ben Greenfield, and others in this post combining over 7 podcasts
  • Find out why intermittent fasting is thought to aid dementia, cancer, obesity, diabetics, hypertension
  • Discover the right way to fast–how to start, how to stop, how long to fast
  • Weigh the risks & benefits
  • Learn what supplements aid results
  • And more
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Notes By Alex Wiec

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