June 11, 2020

A Guide to Intermittent Fasting: A Podcast Notes Collection

This member’s only content is a compilation of several health podcasts that will teach you the proper way to do an intermittent fast.

Go Deep on the the latest thinking from Peter Attia, Jason, Fung, Mind Pump, Mark Mutzel, Ben Greenfield, and others in this post combining over 7 podcasts
Find out why intermittent fasting is thought to aid dementia, cancer, obesity, diabetics, hypertension
Discover the right way to fast–how to start, how to stop, how long to fast
Weigh the risks & benefits
Learn what supplements aid results
And more
Get Access to the rest of this exclusive post, ad-free browsing and much much more by signing up as a Premium Member for just $7.99 a month, learn more here

September 16, 2019

Dr. Peter Attia is the host of The Peter Attia Drive podcast and founder of Attia Medical, PC, a medical practice with offices in San Diego...

October 18, 2019

Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization....

January 14, 2020

Summary of Tim Ferriss' interview with Penn Jillette, half of the world-famous, Emmy Award-winning magic duo and Las Vegas headliners Penn...

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