A Guide to Intermittent Fasting: A Podcast Notes Collection

This member’s only content is a compilation of several health podcasts that will teach you the proper way to do an intermittent fast.

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  • Go Deep on the the latest thinking from Peter Attia, Jason, Fung, Mind Pump, Mark Mutzel, Ben Greenfield, and others in this post combining over 7 podcasts
  • Find out why intermittent fasting is thought to aid dementia, cancer, obesity, diabetics, hypertension
  • Discover the right way to fast–how to start, how to stop, how long to fast
  • Weigh the risks & benefits
  • Learn what supplements aid results
  • And more
  • Get Access to the rest of this exclusive post, ad-free browsing and much much more by signing up as a Premium Member for just $7.99 a month, learn more here
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Notes By Alex Wiec

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