June 11, 2020
A Guide to Intermittent Fasting: A Podcast Notes Collection
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- Go Deep on the the latest thinking from Peter Attia, Jason, Fung, Mind Pump, Mark Mutzel, Ben Greenfield, and others in this post combining over 7 podcasts
- Find out why intermittent fasting is thought to aid dementia, cancer, obesity, diabetics, hypertension
- Discover the right way to fast–how to start, how to stop, how long to fast
- Weigh the risks & benefits
- Learn what supplements aid results
- And more
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