jocko willink and dr. andrew huberman

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 with Andrew Huberman (Full Version)


  • Jocko Willink (@jockowillink) is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. He is the host of the Jocko Podcast, and author of several books including Extreme Ownership, The Dichotomy of Leadership, and Way of the Warrior Kid. He also runs several companies, including Echelon Front, ORIGIN, and Jocko Fuel
  • In this conversation, Jocko Willink and Dr. Andrew Huberman discuss identity, leadership, movement, nutrition, exercise, deliberate cold exposure, BUDS, mindsets in the military, confidence, generators vs. projectors, motivation, neural vs. caloric energy, Navy SEAL culture, detachment, suicide, family, social media, combat, mental resilience, positive action, sleep, political leadership, and much more

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Notes By Stan Rizzo

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