Andrew Huberman’s Workout Supplement Stack

  • Andrew Huberman (@hubermanlab) is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine
  • His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. Here we provide a simple one stop shop to his Workout Supplement Stack for our readers.
  • Make sure to check out Huberman’s Sleep Cocktail / Routine

Huberman Workout Supplement Stack

  • L-Tyrosine: 500mg, 30-60 minutes before key workouts.
    • Amino acid that can increase the production of dopamine and related neurotransmitters that positively impact energy, motivation and mood.
  • Creatine: 5g daily
    • Creatine is a molecule that stores high-energy phosphate groups that ultimately lead to the regeneration of ATP, the primary energy carrier in the body.
    • In thousands of studies, creatine has been shown to effectively increase exercise performance.
  • Alpha-GPC: 300mg, 30-60 minutes before key workouts. Promotes the release of acetylcholine, a neurotransmitter involved in memory, attention and skeletal muscle contraction.
  • Shown to increase power output in athletes.
  • Whey Protein: 40g, 30-60 minutes after workout.
    • Whey protein is a well-absorbed source of protein that is useful for post-workout fueling.
    • Research shows that consuming whey protein benefits muscle gain and fat loss, particularly post workout.

Huberman Fitness Schedule

  • Sunday – Endurance
  • Monday – Legs
  • Tuesday – Heat/cold cycling
  • Wednesday – Torso push/pull
  • Thursday – High effort, short cardio
  • Friday – High-intensity interval training
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