Category: Tim Ferriss Show

Podcast Notes Summary – The Sleep Elixir

Sleep - it's important. You know it, I know it, we all know it. But sometimes, it's not that easy. It's hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?

Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together

The Tim Ferriss Show: The 4-Hour Workweek Revisited

Tim's first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands have asked how he would update it today — and many have asked why he hasn't updated it since 2009. For this episode, he discusses common questions and misperceptions, and how he would adjust certain chapters and recommendations. Enjoy!

10% Happier with Dan Harris: Tim Ferriss

Tim Ferriss, the host of "The Tim Ferriss Show" podcast and the author of several best-selling books, including "The 4-Hour Workweek" and "Tribe of Mentors," has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first

The Tim Ferriss Show – How the Best Overcome Fear

In this episode, Tim explores fear, something we all deal with. Specifically, how to manage, mitigate, and overcome fear. In addition to Tim's own experiences, we’ll hear how Sir Richard Branson, Maria Sharapova , Vince Vaughn, and Caroline Paul have battled their own fears.

The Tim Ferriss Show: The Badass Brand-Builder – Bozoma Saint John

Bozoma Saint John (@badassboz) is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music. In 2016, Billboard named her Female Executive of the Year, she appeared on Fortune’s 40 under 40, and Fast Company’s 100 Most Creative People.

The Tim Ferriss Show: Sharon Salzberg, World-Renowned Meditation Teacher

Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author. Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society