Russel Brand a man of many things. His global bestselling books include "Revolution," "Recovery: Freedom from Our Addictions," and his latest release, "Mentors: How to Help and Be Helped." His podcast, Under The Skin, is available exclusively on Luminary.
Brian Koppelman is a screenwriter, novelist, director, and producer. He is best known as the co-writer of Ocean’s Thirteen, Rounders, and the hit TV show Billions. Brian is also the host of The Moment podcast.
Yuval Noah Harari is the author of perhaps the two most important and thought provoking books of our time - Sapiens: A Brief History of Humankind and Homo Deus: A Brief History of Tomorrow. His latest book is titled - 21 Lessons for the 21st Century.
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” - Susan David PhD
We all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see
Lots of eye opening facts in this one. Rich and Zach get into the many harmful effects caused by consuming glyphosate, the main chemical used in Roundup, the tie between glyphosate and neurological diseases, and why it's even destroying the microbiome. Lots of antibiotic talk as well.
Lesson learned, I'll never eat non organic again.
“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.”
Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this