Category: Rich Roll Podcast

The Rich Roll Podcast – Kathy Freston is the Queen of Clean Protein

“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.”Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this

Rich Roll Podcast: Dr. Rhonda Patrick

LONGEVITY, EPIGENETICS, MICROBIOME HEALTH & THE DIFFERENCE BETWEEN EATING FOR LONG-TERM WELLNESS VERSUS PERFORMANCEThis episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacy of maintaining microbiome health; oxidative stress and the relationship between inflammation and chronic disease; epigenetics and genetic

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The top Takeaways, Lessons, Learnings and Quotes from the BEST podcasts each week in your inbox every Monday