Yuval Noah Harari is the author of perhaps the two most important and thought provoking books of our time - Sapiens: A Brief History of Humankind and Homo Deus: A Brief History of Tomorrow. His latest book is titled - 21 Lessons for the 21st Century.
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” - Susan David PhDWe all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see
Just wow.Lots of eye opening facts in this one. Rich and Zach get into the many harmful effects caused by consuming glyphosate, the main chemical used in Roundup, the tie between glyphosate and neurological diseases, and why it's even destroying the microbiome. Lots of antibiotic talk as well.Lesson learned, I'll never eat non organic again.
“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.”Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this
The ketogenic diet vs. a plant-based diet? What's right?To help divine the line between truth and fiction, Joel Kahn, MD joins Rich for his third appearance on the show.Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan,
James Altucher - what isn't he? I can tell you what he is: A hugely successful blogger, podcaster, public speaker, stand up comic, investor, entrepreneur and former VC & hedge fund manager with eighteen books to his name — including the Wall Street Journal bestseller Choose Yourself. James is an abundantly talented polymath impacting millions
What happens when a NASA scientist teams up with a plant-based dietitian?Julieanna and Ray join Rich for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.
LONGEVITY, EPIGENETICS, MICROBIOME HEALTH & THE DIFFERENCE BETWEEN EATING FOR LONG-TERM WELLNESS VERSUS PERFORMANCEThis episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacy of maintaining microbiome health; oxidative stress and the relationship between inflammation and chronic disease; epigenetics and genetic