Category: Most Popular Posts

The Peter Attia Drive – Dr. Rhonda Patrick

Dr. Rhonda Patrick needs no introduction, Dr. Peter Attia needs no introduction. Put the two of them together in a room, and your heads bound to be spinning.Grab a cup of coffee, and take these in - thank god for notes.Enjoy!

Podcast Notes Summary – The Sleep Elixir

Sleep - it's important. You know it, I know it, we all know it. But sometimes, it's not that easy. It's hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?

Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together

Wild Ideas Worth Living: Dr. Rhonda Patrick

She's back!Your favorite scientist returns this time on 'Wild Ideas Worth Living' with Shelby Stanger. Rhonda and Shelby talk about a variety of health hacks and dive right into the benefits of sauna use, exercise, as well as time restricted eating. Enjoy!

#1054 – Dr. Rhonda Patrick on The Joe Rogan Experience

Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.comThis is a dense one. Joe and Rhonda discuss all things nutrition and how it relates to pregnancy, why you should really just drop refined sugar completely, child vaccinations, the microbiome and

The Tim Ferriss Show: Ray Dalio, The Steve Jobs of Investing

Ray Dalio grew up a middle-class kid from Long Island. He started his investment company Bridgewater Associates out of a two-bedroom apartment at age 26, and it now has roughly $160 billion in assets under management. Over 42 years, he has built Bridgewater into what Fortune considers the fifth most important private company in the

Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. In this video we discuss... The fascinating

The Joe Rogan Experience: Dr. Rhonda Patrick

Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer's disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.

The Joe Rogan Experience: Rhonda Patrick (Part 2/2)

Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold therapy and compare the

The Joe Rogan Experience: Rhonda Patrick (Part 1/2)

Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Listen Here Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part I Kombucha: Probiotic fermented drink (contains small levels of alcohol) Buy some / Make your own Water: You can die from drinking too much water (Radio contest, Frat hazing) Sauna Benefits: Rhonda goes in depth on her blog on Sauna research Dose

Don't Miss Out!

The top Takeaways, Lessons, Learnings and Quotes from the BEST podcasts each week in your inbox every Monday

Before You Go, Don't Miss Out!

The top Takeaways, Lessons, Learnings and Quotes from the BEST podcasts each week in your inbox every Monday