Category: Most Popular Posts

The Peter Attia Drive – Dr. Rhonda Patrick

Dr. Rhonda Patrick needs no introduction, Dr. Peter Attia needs no introduction. Put the two of them together in a room, and your heads bound to be spinning. Grab a cup of coffee, and take these in - thank god for notes. Enjoy!

Podcast Notes Summary – The Sleep Elixir

Sleep - it's important. You know it, I know it, we all know it. But sometimes, it's not that easy. It's hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?

Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together

Wild Ideas Worth Living: Dr. Rhonda Patrick

She's back! Your favorite scientist returns this time on 'Wild Ideas Worth Living' with Shelby Stanger. Rhonda and Shelby talk about a variety of health hacks and dive right into the benefits of sauna use, exercise, as well as time restricted eating. Enjoy!

FREE! THE TOP 10 PODCASTS OF 2018, AND WHAT WE LEARNED

You'll also get our weekly newsletter with the takeaways from our curated list of top podcasts. Unsubscribe anytime.