Dr. Rhonda Patrick needs no introduction,
Dr. Peter Attia needs no introduction.
Put the two of them together in a room, and your heads bound to be spinning.
Grab a cup of coffee, and take these in - thank god for notes.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon.
Your favorite scientist returns this time on 'Wild Ideas Worth Living' with Shelby Stanger. Rhonda and Shelby talk about a variety of health hacks and dive right into the benefits of sauna use, exercise, as well as time restricted eating. Enjoy!
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com
This is a dense one. Joe and Rhonda discuss all things nutrition and how it relates to pregnancy, why you should really just drop refined sugar completely, child vaccinations, the microbiome and