Category: Most Popular Posts

A summary of Naval Ravikant's 2018 Periscope sessions and podcast appearances

Our top health takeaways from the world of podcasting over the past year,

Our top health takeaways from the world of podcasting over the past year,

Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at UC Berkeley

Naval Ravikant is the CEO of AngelList as well as an investor in about 200 companies and an adviser to many.

David Sinclair, Ph.D. is a Professor in the Department of Genetics at Harvard Medical School.

Podcast Notes presents, the Top 10 Podcasts of 2018.

Dr. Rhonda Patrick on Joe Rogan - need we say more.

The most anticipated podcast interview of all time is finally here. Enjoy!

Dr. Rhonda Patrick needs no introduction, Dr. Peter Attia needs no introduction. Put the two of them together in a room, and your heads bound to be spinning. Grab a cup of coffee, and take these in - thank god for notes. Enjoy!

Naval Ravikant returns for another Periscope session, this time to discuss his latest tweet storm on how to create wealth.

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon.

Sleep - it's important. You know it, I know it, we all know it. But sometimes, it's not that easy. It's hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together

She's back! Your favorite scientist returns this time on 'Wild Ideas Worth Living' with Shelby Stanger. Rhonda and Shelby talk about a variety of health hacks and dive right into the benefits of sauna use, exercise, as well as time restricted eating. Enjoy!