MInd Pump
January 12, 2021
1465: The Truth About Health At Every Size | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the Cosmopolitan Magazine health at every size movement, what “health at every size”...
January 4, 2021
1458: Favorite Workout Splits, How To Know If You Are Too Sick To Work Out, What To Do On Rest Days & More | Mind Pump
In this episode, hosts Sal, Adam & Justin host a Q&A, answering listener questions about workout splits, how to handle rest days, what to...
January 4, 2021
1457: Five Ways To Reduce Seasonal Depression | Mind Pump
Hosts Sal, Adam & Justin discuss why seasonal affective disorder (SAD) affects so many people and detail five ways to combat seasonal...
December 9, 2020
1440: How to Build A Fit Mom Body | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the challenges of maintaining fitness while balancing the duties of motherhood, healthy...
November 22, 2020
1427: Don’t Make These 6 Bulking Mistakes | Mind Pump
The Mind Pump hosts are Sal Di Stefano (IG: @mindpumpsal), Adam Schafer (IG: @mindpumpadam) and Justin Andrews (IG: @mindpumpjustin). In...
November 9, 2020
1417: How to Get Stubborn Arms to Grow | Mind Pump
In this episode, hosts Sal, Adam & Justin detail how to get biceps and triceps to...
October 21, 2020
1404: The Importance of Hand Position When Exercising the Triceps, What To Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More | Mind Pump
In this episode, hosts Sal, Adam & Justin answer listener questions about different grips for triceps exercises, whether partial reps save...
October 5, 2020
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, Best Priming Movements to Improve Your Big Lifts, Effectiveness of Kettlebells Vs. Dumbbells & More | Mind Pump
In this episode, Sal, Adam & Justin answer listener questions about why taking a vacation can help you reach your fitness goals more...
August 26, 2020
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength is Real & More | Mind Pump
In this episode, Sal, Adam, and Justin answer listener questions about the effects of low carb diets on hormones, strength as we age,...
August 20, 2020
Carnivore Vs. Vegan | Dr. Will Bulsiewicz and Dr. Paul Saladino on Mind Pump #1360
In this episode, Sal separately interviews Dr. Will Bulsiewicz about the vegan and plant-based diet and Dr. Paul Saladino about the...
August 12, 2020
Training For Your Body Type and Amazon’s Success| Mind Pump
The Mind Pump team discusses whether Amazon is too powerful, differences in body types, and lessons they've had to learn...
August 11, 2020
Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More | Mind Pump
The Mind Pump team comes together to discuss alternatives squats, bench press, and deadlifts, and...
July 30, 2020
6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss | Mind Pump
The Mind Pump team shares 6 ways to optimize sleep for faster muscle gain and fat...
June 30, 2020
The Perfect Plan to Get Into the Ultimate Shape | Mind Pump
The Mind Pump team share the perfect plan to get into the ultimate...
June 16, 2020
The 8 Best Exercises You Are Not Doing | Mind Pump
The Mind Pump team comes together to share the 8 best exercises you are not doing but should...