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Best Overall Cardio Machine, How to Workout with Kids at Home | Mind Pump

The Mind Pump crew discusses COVID-19, the best cardio machine, and workout advice for...

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7 Male Fitness Myths That Slow Your Gains | Mind Pump

The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...

mind pump strength training

Gym Closed? How to Train at Home | Mind Pump

The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...

mind pump male fitness myths

The Dangers of Eating Too Much Sugar | Mind Pump

"Treat sugar like beer. Have it sparingly but remember it isn't healthy." The Mind Pump team litigates the case against sugar & gives...

mind pump male fitness myths

The 5 Most Overrated Supplements – Mind Pump

Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...

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The 4 Best Sources of Protein – Mind Pump

The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...

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Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump

This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...

mind pump male fitness myths

The Surprising Benefits of Resistance Training – Mind Pump

Summary of Mind Pump's deep dive into the many surprising benefits of weight...

mind pump male fitness myths

How to Create a Successful Podcast – Mind Pump

In this episode of Mind Pump, the crew discusses the four steps you MUST take to create a successful...

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3 Ways to Transform a Skinny Fat Body – Mind Pump

Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat...

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Seven Ways to Not Get Fat During the Holidays – Mind Pump

The Mind Pump crew offers hacks for healthy holiday...

How to Grow Your Biceps – Mind Pump

The Mind Pump crew reveal bicep...

How to Build Your Triceps – Mind Pump

Sal, Adam and Justin talk tricep...

mind pump male fitness myths

How to Build an Impressive Chest – Mind Pump

The Mind Pump gang tackles the most effective exercises for building an impressive...

mind pump male fitness myths

How to Build Amazing Shoulders – Mind Pump

Sal, Adam, and Justin dive deep into how to build amazing...

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