MInd Pump
February 8, 2022
1739: How To Get Stronger In The Big 3 Lifts, Ways To Correct Knee Pain When Squatting, What To Do If Your Right & Left Side Don’t Match & More | Mind Pump
The guys host a Q&A and answer listener questions about getting stronger in the big three lifts, how to correct knee pain when squatting,...
January 4, 2022
1716: When To Change Up Exercises For Maximum Gains, The Advantages Of Unilateral Over Bilateral Movements, When Taking Vitamins Is A Waste Of Money & More | Mind Pump
The guys host a Q&A and answer listener questions about the frequency of changing an exercise routine, pros and cons of unilateral versus...
December 2, 2021
1695: How To Lose 100 Pounds | Mind Pump
In this episode of Mind Pump, Sal, Adam, & Justin cover a methodical approach to losing significant weight & ten tips to successfully lose...
November 23, 2021
Eight Holiday Hacks to Prevent Fat Gain | Mind Pump
In this episode of Mind Pump, the crew discusses their strategies on how to prevent fat gain over the holiday...
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...
July 24, 2021
1601: How To Build Big Arms, The Best Way to Train To Increase Pull-Ups, The Truth About Lifting Belts & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best way to train for pull-ups, increasing arm size, the...
June 29, 2021
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about training frequency, building shoulders, managing muscle imbalance,...
April 15, 2021
The Best Of Mind Pump (Part 2) | Advice on Mental Health, Bulking, Steriods & More
In this special member's only post, we compiled all the best tips and tricks from the popular fitness podcast Mind Pump....
March 25, 2021
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best exercises to build quads, the quickest way to recover...
March 13, 2021
1507: Everything You Need To Know About Steroids With John Romano| Mind Pump
In this episode, Sal sits down with bodybuilder John Romano and take a deep dive into steroids, misconceptions about steroid use, types of...
March 4, 2021
1500: Seven Lies Fitness Influencers Love To Tell | Mind Pump
In this episode, hosts Sal, Adam & Justin breakdown the top lies told by fitness influencers and in the fitness space in...
February 18, 2021
1490: How to Improve Your Posture | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss why it’s important to have proper posture and review three simple steps to improving...