mind pump male fitness myths

Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More | Mind Pump

The Mind Pump team comes together to discuss alternatives squats, bench press, and deadlifts, and...

mind pump male fitness myths

6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss | Mind Pump

The Mind Pump team shares 6 ways to optimize sleep for faster muscle gain and fat...

mind pump strength training

The Perfect Plan to Get Into the Ultimate Shape | Mind Pump

The Mind Pump team share the perfect plan to get into the ultimate...

mind pump strength training

The 8 Best Exercises You Are Not Doing | Mind Pump

The Mind Pump team comes together to share the 8 best exercises you are not doing but should...

mind pump strength training

Increase Your Squat; Pros & Cons of False Grip vs. Standard Grip; Improve Gut Health & More | Mind Pump

Sal, Adam, and Justin answer listener questions on how to increase squat strength, pros and cons of different grips, and gut...

mind pump strength training

Best Overall Cardio Machine, How to Workout with Kids at Home | Mind Pump

The Mind Pump crew discusses COVID-19, the best cardio machine, and workout advice for...

mind pump male fitness myths

7 Male Fitness Myths That Slow Your Gains | Mind Pump

The Mind Pump crew discusses the top-7 male fitness myths. Why there are no "girly" exercises, why steroids don't guarantee muscle growth,...

mind pump strength training

Gym Closed? How to Train at Home | Mind Pump

The Mind Pump team discusses the impact of the coronavirus on gyms & gives actionable advice for working out at...

mind pump male fitness myths

The Dangers of Eating Too Much Sugar | Mind Pump

"Treat sugar like beer. Have it sparingly but remember it isn't healthy." The Mind Pump team litigates the case against sugar & gives...

mind pump male fitness myths

The 5 Most Overrated Supplements – Mind Pump

Summary of Mind Pumps episode on the 5 most overrated supplements: BCAAs, collagen protein, testosterone boosters, fat burners, and nitric...

mind pump protein

The 4 Best Sources of Protein – Mind Pump

The crew discusses the best protein sources, how protein aids fat loss, the pros and cons of different protein powders, and...

max lugavere diet aubrey marcus podcast health

Surviving and Thriving in a Toxic World – Max Lugavere on Mind Pump

This is a summary of Max Lugavere's appearance on Mind Pump. Max discusses how to limit exposure to endocrine-disrupting chemicals, why we...

mind pump male fitness myths

The Surprising Benefits of Resistance Training – Mind Pump

Summary of Mind Pump's deep dive into the many surprising benefits of weight...

mind pump male fitness myths

How to Create a Successful Podcast – Mind Pump

In this episode of Mind Pump, the crew discusses the four steps you MUST take to create a successful...

skinny fat

3 Ways to Transform a Skinny Fat Body – Mind Pump

Summary of the Mind Pump crew's chat about how eating more protein, lifting weights, and optimizing sleep can transform a skinny fat...

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