MInd Pump
October 6, 2021
1653: The Muscle Building Secrets Of Jacked Prison Inmates, How To Adjust Your Workout To Accelerate Butt Growth, The Dangers Of Bench Pressing With Your Feet ON The Bench & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about exercise secrets of fit prison inmates, accelerating...
August 9, 2021
1612: Everything You Need to Know About Sets, Reps & Rest Periods | Mind Pump
In this episode of Mind Pump, the guys review everything you need to know about sets, reps, tempo, rest periods, and...
August 3, 2021
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More | Mind Pump
In this episode of Mind Pump, the guys host a Q&A and answer listener questions about building stubborn butt muscles, exercises for bigger,...
July 27, 2021
1604: Ways To Kick-Start Fat Loss When You Hit A Plateau, Lifting Tips & Techniques When Suffering From Joint Pain, How To Correct Shoulder Imbalances & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about kick starting when you hit a plateau, lifting and modifications...
July 24, 2021
1601: How To Build Big Arms, The Best Way to Train To Increase Pull-Ups, The Truth About Lifting Belts & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best way to train for pull-ups, increasing arm size, the...
June 29, 2021
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching) | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about training frequency, building shoulders, managing muscle imbalance,...
April 15, 2021
The Best Of Mind Pump (Part 2) | Advice on Mental Health, Bulking, Steriods & More
In this special member's only post, we compiled all the best tips and tricks from the popular fitness podcast Mind Pump....
March 25, 2021
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More | Mind Pump
In this episode, the guys host a Q&A and answer listener questions about the best exercises to build quads, the quickest way to recover...
March 13, 2021
1507: Everything You Need To Know About Steroids With John Romano| Mind Pump
In this episode, Sal sits down with bodybuilder John Romano and take a deep dive into steroids, misconceptions about steroid use, types of...
March 4, 2021
1500: Seven Lies Fitness Influencers Love To Tell | Mind Pump
In this episode, hosts Sal, Adam & Justin breakdown the top lies told by fitness influencers and in the fitness space in...
February 18, 2021
1490: How to Improve Your Posture | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss why it’s important to have proper posture and review three simple steps to improving...
February 10, 2021
1485: Ten Life Lessons From Lifting Weights | Mind Pump
In this episode, hosts Sal, Adam & Justin review the ten lessons they have learned from lifting weights over the years. They cover topics...
January 12, 2021
1465: The Truth About Health At Every Size | Mind Pump
In this episode, hosts Sal, Adam & Justin discuss the Cosmopolitan Magazine health at every size movement, what “health at every size”...
January 4, 2021
1458: Favorite Workout Splits, How To Know If You Are Too Sick To Work Out, What To Do On Rest Days & More | Mind Pump
In this episode, hosts Sal, Adam & Justin host a Q&A, answering listener questions about workout splits, how to handle rest days, what to...
January 4, 2021
1457: Five Ways To Reduce Seasonal Depression | Mind Pump
Hosts Sal, Adam & Justin discuss why seasonal affective disorder (SAD) affects so many people and detail five ways to combat seasonal...