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A post about melatonin and SOM, a sleep stack.

Advice from us and podcast land on how to shut that monkey mind up.

Our top takeaways from the world of podcasting over the past year (ish) related to life advice.

Podcast Notes presents, the Top 10 Podcasts of 2018.

Our collected lessons from the world of podcasting on sex & relationships.

Our favorite cooking products.

How to disconnect from your phone so you can get the important things done in life.

A full summary of Kapil Gupta and his many podcast appearances.

Sleep tips compiled from podcast land.