Huberman Lab
Andrew Huberman Podcast / dr andrew huberman
November 10, 2021
Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab
Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...
November 5, 2021
Episode 44: Using Your Nervous System to Enhance Your Immune System | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman take a dive into the immune system, enhancing immune system function using breathing,...
October 27, 2021
Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...
October 22, 2021
Episode 42: Nutrients For Brain Health & Performance | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses nutrients for brain and cognitive performance. He reviews tools to improve...
October 14, 2021
Episode 41: Effects Of Fasting & Time Restricted Eating On Fat Loss & Health| Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman reviews the science and practice of time restricted eating and fasting. He discusses...
October 7, 2021
Episode 40 – Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Craig Heller to breakdown the science of temperature regulation and how...
September 29, 2021
Episode 39: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into dopamine: how to use lifestyle to control dopamine levels, what...
September 29, 2021
Episode 38: Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Johnson to discuss all things past, present, and future of psychedelics. They...
September 15, 2021
Episode 37: ADHD & How Anyone Can Improve Their Focus | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman breaks down the definition and common traits of ADHD as well as the components of focus...
September 9, 2021
Episode 36: Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses what drives hunger and satiety and the role of our brain, stomach, fat, and...
August 29, 2021
Episode 34: Understanding & Conquering Depression | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman explains major depression at the biological and physiological level, treatments to...
August 22, 2021
Episode 33 – Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman sits down with Dr. Anna Lembke to discuss the biology and psychology of why addiction...
August 5, 2021
Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab
In this this episode of Huberman Lab, Drs. Huberman and Walker discuss the biology of sleep, including its various stages and what...
July 30, 2021
Episode 30: How To Optimize Your Brain-Body Function & Health | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman describes the interplay between the brain and organs of the body, how to leverage...
July 8, 2021
Episode 27: The Science Of Hearing, Balance & Accelerated Learning | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman breaks down the mechanism of hearing and making sense of sounds as well as things that...