Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab

Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...

Episode 44: Using Your Nervous System to Enhance Your Immune System | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman take a dive into the immune system, enhancing immune system function using breathing,...

Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...

Episode 42: Nutrients For Brain Health & Performance | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman discusses nutrients for brain and cognitive performance. He reviews tools to improve...

Episode 41: Effects Of Fasting & Time Restricted Eating On Fat Loss & Health| Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman reviews the science and practice of time restricted eating and fasting. He discusses...

Episode 40 – Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Craig Heller to breakdown the science of temperature regulation and how...

Episode 39: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into dopamine: how to use lifestyle to control dopamine levels, what...

Episode 38: Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Johnson to discuss all things past, present, and future of psychedelics. They...

Episode 37: ADHD & How Anyone Can Improve Their Focus | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman breaks down the definition and common traits of ADHD as well as the components of focus...

Episode 36: Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman discusses what drives hunger and satiety and the role of our brain, stomach, fat, and...

Episode 34: Understanding & Conquering Depression | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman explains major depression at the biological and physiological level, treatments to...

Episode 33 – Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman sits down with Dr. Anna Lembke to discuss the biology and psychology of why addiction...

Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab

In this this episode of Huberman Lab, Drs. Huberman and Walker discuss the biology of sleep, including its various stages and what...

Episode 30: How To Optimize Your Brain-Body Function & Health | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman describes the interplay between the brain and organs of the body, how to leverage...

Episode 27: The Science Of Hearing, Balance & Accelerated Learning | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman breaks down the mechanism of hearing and making sense of sounds as well as things that...

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