Episode 64: Controlling Sugar Cravings & Metabolism With Science-Based Tools | Huberman Lab

Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and...

Episode 63: Using Salt To Optimize Mental & Physical Performance | Huberman Lab

Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical...

Episode 61: How To Enhance Your Gut Microbiome For Brain & Overall Health | Huberman Lab

Andrew Huberman breaks down the profound effect the gut has on the nervous system. In addition to the anatomy and physiology, you will...

Episode 60: Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Huberman Lab

Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. They examine the role of clinical hypnosis for the treatment of...

Episode 56: Dr. Alia Crum: Science Of Mindsets For Health & Performance | Huberman Lab

Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. They breakdown elements of...

Power of Play | Huberman Lab Podcast #58

Dr. Huberman explores the necessity of play and how it forms us as human beings....

Episode 57: Optimizing Workspace For Productivity, Focus, & Creativity | Huberman Lab

Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and...

Episode 55: The Science Of Setting & Achieving Goals | Huberman Lab

Andrew Huberman talks about goals and the science of setting and achieving goals. He reviews the neural circuit of the brain responsible...

Episode 54 – Dr. Jack Feldman: Breathing For Mental & Physical Health & Performance | Huberman Lab

Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the...

Episode 53: The Science Of Making & Breaking Habits | Huberman Lab

Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...

Episode 51: Science Of Social Bonding In Family, Friendship & Romantic Love | Huberman Lab

Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize...

Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab

Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...

Episode 49: Erasing Fear & Traumas Based On The Modern Neuroscience Of Fear | Huberman Lab

Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear...

Episode 47: The Science Of Gratitude & How To Build Gratitude Practice | Huberman Lab

Andrew Huberman discusses the science of gratitude and the positive impact of gratitude on mental and physical health. Listeners will learn...

Episode 46: Time Perception & Entertainment By Dopamine, Serotonin & Hormones | Huberman Lab

Andrew Huberman discusses how our brain and body track time, the role of hormones in time perception, and how our bodies are oriented in...

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