Huberman Lab
Andrew Huberman Podcast / dr andrew huberman
March 23, 2022
Episode 64: Controlling Sugar Cravings & Metabolism With Science-Based Tools | Huberman Lab
Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and...
March 17, 2022
Episode 63: Using Salt To Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical...
March 2, 2022
Episode 61: How To Enhance Your Gut Microbiome For Brain & Overall Health | Huberman Lab
Andrew Huberman breaks down the profound effect the gut has on the nervous system. In addition to the anatomy and physiology, you will...
February 24, 2022
Episode 60: Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Huberman Lab
Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. They examine the role of clinical hypnosis for the treatment of...
February 11, 2022
Episode 56: Dr. Alia Crum: Science Of Mindsets For Health & Performance | Huberman Lab
Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. They breakdown elements of...
February 9, 2022
Power of Play | Huberman Lab Podcast #58
Dr. Huberman explores the necessity of play and how it forms us as human beings....
January 31, 2022
Episode 57: Optimizing Workspace For Productivity, Focus, & Creativity | Huberman Lab
Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and...
January 22, 2022
Episode 55: The Science Of Setting & Achieving Goals | Huberman Lab
Andrew Huberman talks about goals and the science of setting and achieving goals. He reviews the neural circuit of the brain responsible...
January 15, 2022
Episode 54 – Dr. Jack Feldman: Breathing For Mental & Physical Health & Performance | Huberman Lab
Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the...
January 10, 2022
Episode 53: The Science Of Making & Breaking Habits | Huberman Lab
Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...
December 24, 2021
Episode 51: Science Of Social Bonding In Family, Friendship & Romantic Love | Huberman Lab
Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize...
December 17, 2021
Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab
Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...
December 14, 2021
Episode 49: Erasing Fear & Traumas Based On The Modern Neuroscience Of Fear | Huberman Lab
Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear...
November 25, 2021
Episode 47: The Science Of Gratitude & How To Build Gratitude Practice | Huberman Lab
Andrew Huberman discusses the science of gratitude and the positive impact of gratitude on mental and physical health. Listeners will learn...
November 17, 2021
Episode 46: Time Perception & Entertainment By Dopamine, Serotonin & Hormones | Huberman Lab
Andrew Huberman discusses how our brain and body track time, the role of hormones in time perception, and how our bodies are oriented in...