Episode 73: Dr. Wendy Suzuki – Boost Attention & Memory With Science-Based Tools | Huberman Lab

Andrew Huberman and Wendy Suzuki discuss the role of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal...

Dr. Andrew Huberman | A Podcast Notes Collection

We spent hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much...

Episode 72: Understand & Improve Memory Using Science-Based Tools | Huberman Lab

In this this episode, Andrew Huberman breaks down the mechanisms behind how memories are established in our brains, how to leverage...

Episode 71: Understanding & Controlling Aggression | Huberman Lab

In this this episode, Andrew Huberman describes the neural mechanisms that activate and control aggressive states and behaviors, effects of...

Episode 70: Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab

Andrew Huberman and Rhonda Patrick discuss the four major categories of micronutrients that regulate cellular and organ stress and...

Episode 69: The Science & Health Benefits Of Deliberate Heat Exposure | Huberman Lab

In this this episode, Andrew Huberman describes the mechanisms by which deliberate heat exposure impacts body temperature, metabolism,...

Episode 68: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health| Huberman Lab

In this this episode, Andrew Huberman describes the mechanisms by which different wavelengths of light impact the cells, tissues and organs...

Episode 67: How to Optimize Your Hormones for Health & Vitality| Huberman Lab

Andrew Huberman and Kyle Gillett breakdown how to improve and optimize hormones levels for better health for in both men and women....

Episode 66: Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast

In this episode of Huberman Lab, Dr. Huberman explains mechanisms by which deliberate cold exposure can enhance mental health, physical...

Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance| Huberman Lab

Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building...

Andrew Huberman’s Sleep Cocktail / Routine

His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. Here we provide a simple one stop shop to his...

Episode 64: Controlling Sugar Cravings & Metabolism With Science-Based Tools | Huberman Lab

Andrew Huberman explains how sugar is sensed, metabolized, and used in the body, the connection between sugar, dopamine, and cravings, and...

Episode 63: Using Salt To Optimize Mental & Physical Performance | Huberman Lab

Andrew Huberman discusses the role of salt (sodium) in the nervous system and the key role it plays health and mental & physical...

Episode 61: How To Enhance Your Gut Microbiome For Brain & Overall Health | Huberman Lab

Andrew Huberman breaks down the profound effect the gut has on the nervous system. In addition to the anatomy and physiology, you will...

Episode 60: Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Huberman Lab

Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. They examine the role of clinical hypnosis for the treatment of...

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