Episode 54 – Dr. Jack Feldman: Breathing For Mental & Physical Health & Performance | Huberman Lab

Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the...

Episode 53: The Science Of Making & Breaking Habits | Huberman Lab

Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...

Episode 51: Science Of Social Bonding In Family, Friendship & Romantic Love | Huberman Lab

Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize...

Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab

Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...

Episode 49: Erasing Fear & Traumas Based On The Modern Neuroscience Of Fear | Huberman Lab

Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear...

Episode 47: The Science Of Gratitude & How To Build Gratitude Practice | Huberman Lab

Andrew Huberman discusses the science of gratitude and the positive impact of gratitude on mental and physical health. Listeners will learn...

Episode 46: Time Perception & Entertainment By Dopamine, Serotonin & Hormones | Huberman Lab

Andrew Huberman discusses how our brain and body track time, the role of hormones in time perception, and how our bodies are oriented in...

Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab

Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...

Episode 44: Using Your Nervous System to Enhance Your Immune System | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman take a dive into the immune system, enhancing immune system function using breathing,...

Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...

Episode 42: Nutrients For Brain Health & Performance | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman discusses nutrients for brain and cognitive performance. He reviews tools to improve...

Episode 41: Effects Of Fasting & Time Restricted Eating On Fat Loss & Health| Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman reviews the science and practice of time restricted eating and fasting. He discusses...

Episode 40 – Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Craig Heller to breakdown the science of temperature regulation and how...

Episode 39: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into dopamine: how to use lifestyle to control dopamine levels, what...

Episode 38: Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab

In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Johnson to discuss all things past, present, and future of psychedelics. They...

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