Huberman Lab
January 15, 2022
Episode 54 – Dr. Jack Feldman: Breathing For Mental & Physical Health & Performance | Huberman Lab
Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the...
January 10, 2022
Episode 53: The Science Of Making & Breaking Habits | Huberman Lab
Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. As always, he will cover...
December 24, 2021
Episode 51: Science Of Social Bonding In Family, Friendship & Romantic Love | Huberman Lab
Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize...
December 17, 2021
Episode 50: Dr. David Berson: Understanding Your Brain’s Logic & Function | Huberman Lab
Andrew Huberman and Dr. Berson break down the science behind how we learn and perceive the world, our internal landscape, how we process...
December 14, 2021
Episode 49: Erasing Fear & Traumas Based On The Modern Neuroscience Of Fear | Huberman Lab
Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear...
November 25, 2021
Episode 47: The Science Of Gratitude & How To Build Gratitude Practice | Huberman Lab
Andrew Huberman discusses the science of gratitude and the positive impact of gratitude on mental and physical health. Listeners will learn...
November 17, 2021
Episode 46: Time Perception & Entertainment By Dopamine, Serotonin & Hormones | Huberman Lab
Andrew Huberman discusses how our brain and body track time, the role of hormones in time perception, and how our bodies are oriented in...
November 10, 2021
Episode 45 – Dr. Duncan French: How To Exercise For Optimal Strength Gains & Hormone Optimization | Huberman Lab
Andrew Huberman and Duncan French take a deep dive into using exercise and recovery for optimal muscle growth and hormone balance. They...
November 5, 2021
Episode 44: Using Your Nervous System to Enhance Your Immune System | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman take a dive into the immune system, enhancing immune system function using breathing,...
October 27, 2021
Episode 43 – Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Samer Hattar to discuss how to use light to optimize sleep-wake cycle, timing...
October 22, 2021
Episode 42: Nutrients For Brain Health & Performance | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman discusses nutrients for brain and cognitive performance. He reviews tools to improve...
October 14, 2021
Episode 41: Effects Of Fasting & Time Restricted Eating On Fat Loss & Health| Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman reviews the science and practice of time restricted eating and fasting. He discusses...
October 7, 2021
Episode 40 – Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Craig Heller to breakdown the science of temperature regulation and how...
September 29, 2021
Episode 39: Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman takes a deep dive into dopamine: how to use lifestyle to control dopamine levels, what...
September 29, 2021
Episode 38: Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab
In this this episode of Huberman Lab, Dr. Huberman hosts Dr. Johnson to discuss all things past, present, and future of psychedelics. They...