Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits | Morozko Forge on High Intensity Health with Mike Mutzel

Mike speaks with Morozko Forge on how introducing external struggle into your life through cold immersion therapy can revitalize your...

10 Ways Ketones Are Protective Against Infections |High-Intensity Health with Mike Mutzel

Mike Mutzel reviews a newly published scientific article, “Investigating Ketone Bodies as Immunometabolic Countermeasures against...

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Customizing Your Intermittent Fasting Window | Mike Mutzel on High Intensity Health

Mike Mutzel has a message for the internet: stop copying your favorite influencer's fasting protocol. Instead, customize your fasting...

high intensity health mike mutzel ketogenic diet influenza supplements

How the Ketogenic Diet Protects Against Influenza & Supplements to Enhance the Immune System – High Intensity Health with Mike Mutzel

It's flu (coronavirus) season. But don't worry, there are several supplements you can take to boost immune system health. The ketogenic...

Josh Trent: Using Your Breath to Release Stress and Boost Immunity – High Intensity Health

Josh Trent the host of Wellness Force...

Autophagy & Fasting Deep Dive – High Intensity Health

This podcast is a deep dive into all things...

peter attia stem-talk

Dr. Peter Attia: Fasting, Autophagy, and mTOR Inhibition – High Intensity Health

Dr. Peter Attia is the host of The Peter Attia Drive podcast and the founder of Attia Medical, a medical practice with offices in San Diego...

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