Found My Fitness – Rhonda Patrick
Found my fitness podcast NOTES
Ronda Patrick / Rhonda Patrick
September 7, 2021
#067 Dr. Ashley Mason On Drug-Free Approaches For Treating Depression, Insomnia, And Overeating | Found My Fitness With Dr. Rhonda Patrick
In this episode of Found My Fitness, Drs. Rhonda Patrick and Ashley Mason discuss hyperthermia versus sauna use, benefits of sauna use for...
August 20, 2021
#017 Wim Hof (The Iceman) On Defeating Extreme Cold & Attenuating The Immune Response | Found My Fitness With Dr. Rhonda Patrick
In this episode of Found My Fitness, Dr. Rhonda Patrick and Wim Hof talk about scientific publication of the “Wim Hof Method”,...
March 5, 2021
Roger Seheult, M.D.: COVID-19 And Vitamin D | Found My Fitness With Dr. Rhonda Patrick
In this episode of Found My Fitness, Dr. Rhonda Patrick and Dr. Roger Seheult discuss the importance and complexity of vitamin D for...
January 6, 2021
Dr. Steve Horvath On Epigenetic Aging To Predict Healthspan: The DNA Phenoage And Grimage Clocks| Found My Fitness With Dr. Rhonda Patrick
In this episode of Found My Fitness, Dr. Rhonda Patrick sits down with Dr. Steve Horvath to discuss all things epigenetic aging, DNA...
November 30, 2020
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa, and Chemoprotection | Found My Fitness with Dr. Rhonda Patrick
In this episode of Found My Fitness, Dr. Rhonda Patrick hosts a Q&A with Dr. Jed Fahey take a deep dive into the mechanism, benefits, and...
September 3, 2020
Aliquot #2 – Q&A Mashup – Sauna| Found My Fitness With Dr. Rhonda Patrick
In this special episode of Found My Fitness, Dr. Rhonda Patrick previews new premium member content, known as “Aliquots” by providing...
June 18, 2020
COVID-19 Q&A #2: Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More| Found My Fitness with Dr. Rhonda Patrick
Dr. Rhonda Patrick provides an updated Q&A to subscriber questions about COVID-19, immunity, and immune enhancement....
May 17, 2020
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More | Found My Fitness with Dr. Rhonda Patrick
Dr. Rhonda Patrick provides a comprehensive discussion about vitamin...
April 16, 2020
Rhonda Patrick COVID-19 Q&A
Dr. Rhonda Patricks digs deep into the existing literature to answer some of her audience's most important COVID-19...
January 7, 2020
Is Resveratrol a Longevity Compound? – FoundMyFitness, Hosted by Dr. Rhonda Patrick
In this episode of FoundMyFitness, Dr. Rhonda Patrick provides a research overview of resveratrol, one of the most widely-studied plant...
November 6, 2019
Dr. David Sinclair on The Theory of Aging, NAD+ Boosters (NR and NMN), Sirtuins, and More – FoundMyFitness with Dr. Rhonda Patrick
David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and author of the new book, "Lifespan: Why We Age and...
September 19, 2019
Exercise as a Treatment for Depression – FoundMyFitness with Dr. Rhonda Patrick
This is a short discussion from Dr. Rhonda Patrick about the relationship between depression and exercise and how exercise may improve...
September 16, 2019
Sauna Use as an Exercise Mimetic for Heart and Healthspan – FoundMyFitness with Dr. Rhonda Patrick
This episode features a talk from Rhonda at the Heart Summit in Little Rock,...
June 10, 2019
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging – Found My Fitness with Dr. Rhonda Patrick
Dr. Elissa Epel is a Professor in the Department of Psychiatry at the University of California, San Francisco. She is the co-author of...
March 1, 2019
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, and Immunity – Found My Fitness with Dr. Rhonda Patrick
Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at UC...