Anxiety and depression are on the rise. That little voice in your head is getting louder and louder, day after day. What has the podcast world taught us about how to best cage the monkey mind?

This is an experimental post/set of posts. While many of our favorite podcasts talk about starting a new business, few actually get into the details of how to run a real business. I recently founded a company that raised over $100 million from “top tier” venture capitalists and needed to quickly become operational across NYC

We are a distracted culture.We are addicted to our phones.How can we create some distance between ourselves and these devices taking over our lives?