How to Activate Your Brain’s Happy Chemicals | Loretta Breuning on The Art of Manliness with Brett McKay

Loretta Breuning, PhD joins Brett McKay to discuss how chemicals rule our lives, how to reduce stress, and how to set proper...

The Boring Decadence of Modern Society | Ross Douthat on The Art of Manliness with Brett McKay

Author Ross Douthat discusses decadent societies, stagnation in the US, and what needs to...

Solving Problems Before They Become Problems | Dan Heath on The Art of Manliness with Brett McKay

“When a problem doesn’t have an owner, the chances are it’s not going to get fixed” – Dan...

How to Get More Pleasure and Fulfillment Out of Your Reading – Alan Jacobs on The Art of Manliness, Hosted By Brett McKay

A reading habit is your key to a world of opportunity. But how can you make reading a habit you're more likely to stick to? Alan Jacobs has...

How to Stay Mentally Sharp and Fulfilled as You Age – Daniel Levitin on The Art of Manliness, Hosted By Brett McKay

“60 is the new 40 and 80 is the new 60.” Daniel Levitin is a neuroscientist who specializes in helping people maintain brain health as...

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The Tiny Habits That Change Everything – Dr. BJ Fogg on The Art of Manliness

Summary of Brett McKay's interview with Dr. BJ Fogg, author of the new book, "Tiny Habits: The Small Changes That Change Everything." Doing...

Art of Manliness michelle segar

Counterintuitive Advice for Making Exercise a Sustainable Habit – Michelle Segar on The Art of Manliness, Hosted By Brett McKay

Summary of Brett McKay's podcast interview with Michelle Segar, behavioral scientist and author of "No Sweat: How the Simple Science of...

Nir Eyal: How to Become Indistractable – The Art of Manliness

Nir Eyal is the author of the new book, "Indistractable: How to Control Your Attention and Choose Your...

Art of Manliness michelle segar

Dr. John Berardi: How to Optimize Your Metabolism – The Art of Manliness

Dr. John Berardi is a Ph.D. in exercise physiology and nutrient biochemistry. He's a world expert in the field of metabolism optimization....

The Art of Manliness – Layne Norton, PhD on How to Lose Weight, and Keep It Off Forever

Layne Norton is a professional bodybuilder, powerlifter, and a doctor of nutritional...

shane parrish

The Art of Manliness – Shane Parrish on Using Mental Models to Make Better Decisions

Shane Parrish is the creator of The Farnam Street Blog. He also hosts The Knowledge Project...

The Art of Manliness – The Self-Driven Child

Rates of anxiety and depression are up among school-aged children and teens, but why? Research shows it stems from the feeling of a lack of...

The Art of Manliness: Everything You Need to Know About Diet, Nutrition, and Fat Loss

Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems...

The Art of Manliness – How to Deal with Anxiety

Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any...

The Art of Manliness: The Importance of Building Social Capital with Jordan Harbinger

Your network is your net worth. What are you doing to maintain yours? How should we go about staying in touch with people? Because someday,...

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