Author: Mr. Podcast Notes

The Tim Ferriss Show – #217 The One-Minute Workout Designed by Scientists — Dr. Martin Gibala

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage.Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at

Dan Ariely | Payoff (Episode 561)

We may think of ourselves as logical and reasonable, going through motions governed by what we believe to be right. But if we were to examine them under a microscope, would our motivations prove to be composed of a rational framework, or are there invisible, inscrutable reasons for our behavior even we can’t explain?How does

Susan Garrett — Master Dog (and Human) Trainer

LISTEN Susan Garrett (@susangarrett) is an incredible dog trainer. She has a B.Sc. in animal science, and for more than two decades has been one of the most consistently successful competitors in the sport of dog agility. Susan has been on the podium of the world and national championship events more than 50 times, winning

Dom D’Agostino on Disease Prevention, Cancer, and Living Longer

An amazing Q&A with the one and only Dom D'Agostino.Dom is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC) — which is mentioned in the current issue of

Radiolab: From Tree to Shining Tree

A forest can feel like a place of great stillness and quiet. But if you dig a little deeper, there’s a hidden world beneath your feet as busy and complicated as a city at rush hour.In this story, a dog introduces us to a strange creature that burrows beneath forests, building an underground network where

Jason Nemer – Inside the Magic of AcroYoga

LISTEN The guest on this episode of the podcast is Jason Nemer, co-founder of AcroYoga. What are the origins of AcroYoga? Jason had some sport acrobat experience, a mix between gymnastics and figure skating. Jenny had experience in therapeutic flying. AcroYoga is the combination of those two practices. It helps with flexibility and mobility. What

Seth Godin on How to Think Small to Go Big

Seth Godin (@thisissethsblog) is the author of 17 bestselling books that have been translated into more than 35 languages. He writes about the way ideas spread, marketing, strategic quitting, leadership, and — most of all — challenging the status quo in all areas. His books include Linchpin, Tribes, The Dip, Purple Cow, and What to

Tim Ferriss: How to Cage the Monkey Mind

Tim visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as:What has been the most important Stoic teaching that I’ve come across? How do I manage the many

Time-Restricted Eating in Humans & Breast Cancer Prevention‬

Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. If you enjoyed my last episode with Dr. Satchin Panda, I have good news!

The power of the Ketogenic Diet with Dr. Dom D’Agostino

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.Dom focuses

Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. In this video we discuss... The fascinating

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