Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon.
Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any age who struggles with anxiety, what can you do about it?Kevin Ashworth is the clinical director at the NW Anxiety Institute. Kevin and Brett discuss the difference between regular worrying and
Chris Bell is a writer, director, and filmmaker known for the documentaries “Bigger, Stronger, Faster” and “Prescription Thugs”. Mark Bell is an elite powerlifter and owner of Team Super Training Gym in Sacramento, CA. Together they are currently working on an untitled new project about food and health.
Your network is your net worth. What are you doing to maintain yours? How should we go about staying in touch with people? Because someday, that network might really come in handy - like it did for Jordan.
What does success really mean?If you've been following the site, you know a little bit about Rich - he's a vegan/ultra endurance athlete/author/podcaster/husband/father.... the list goes on. We've heard Rich on the other side of the mic, but here he talks all about his past, his troubles with alcoholism, why it's important to always
Dr. Peter Attia is one of the most well known longevity doctors around. He's the go to for all sorts of health related questions for people like Tim Ferriss and Kevin Rose.Patrick and Peter talk all about the idea of health span, the ties between evolution and longevity, and some simple things we all can
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” - Susan David PhDWe all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see
Back again.. everyone's favorite scientist, Dr. Rhonda Patrick.Brett and Rhonda discuss micronutrients: what they are, what they do, and why we’re not getting enough of them. They then dig dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. The conversation concludes discussing how stressing yourself with cold
She's back.Dr. Rhonda Patrick and Dr. Charles Raison talk all about the links between inflammation and depression, why depression occurs, and how we can utilize things like exercise and sauna use to combat it.Enjoy!