Author: MMiller

The Art of Manliness: Dr. Rhonda Patrick on How to Optimize Your Body With Micronutrients, Genetic Nutrition, and Intentional Stress

Back again.. everyone's favorite scientist, Dr. Rhonda Patrick. Brett and Rhonda discuss micronutrients: what they are, what they do, and why we’re not getting enough of them. They then dig dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. The conversation concludes discussing how stressing yourself with cold

Podcast Notes Summary – The Sleep Elixir

Sleep - it's important. You know it, I know it, we all know it. But sometimes, it's not that easy. It's hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?

The Art of Manliness: Learning How to Learn

When you study for a test or you’re trying to learn a new skill, what’s your typical approach? If you’re like most people, you might repeat facts over and over again or do the same task over and over again until you can do it in your sleep. While these brute force tactics might make

The Rich Roll Podcast – Kathy Freston is the Queen of Clean Protein

“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.” Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this

Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together

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Before You Go, Don't Miss Out!

The top Takeaways, Lessons, Learnings and Quotes from the BEST podcasts each week in your inbox every Monday