“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” - Susan David PhD
We all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see
Back again.. everyone's favorite scientist, Dr. Rhonda Patrick.
Brett and Rhonda discuss micronutrients: what they are, what they do, and why we’re not getting enough of them. They then dig dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. The conversation concludes discussing how stressing yourself with cold
Dr. Rhonda Patrick and Dr. Charles Raison talk all about the links between inflammation and depression, why depression occurs, and how we can utilize things like exercise and sauna use to combat it.
Lots of eye opening facts in this one. Rich and Zach get into the many harmful effects caused by consuming glyphosate, the main chemical used in Roundup, the tie between glyphosate and neurological diseases, and why it's even destroying the microbiome. Lots of antibiotic talk as well.
Lesson learned, I'll never eat non organic again.
Sleep - it's important. You know it, I know it, we all know it. But sometimes, it's not that easy. It's hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?
When you study for a test or you’re trying to learn a new skill, what’s your typical approach? If you’re like most people, you might repeat facts over and over again or do the same task over and over again until you can do it in your sleep. While these brute force tactics might make
“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.”
Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this
Serge is a hardcore biohacker and serial entrepreneur. In this episode Kevin and Serge talk about Serge's extreme daily regimen of compounds to biohack every aspect of his brain and body. Serge has studied at Cornell, worked at Google, and was youngest in his class at Stanford Business School. Do not try any of this
In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.
In this Q&A, he reveals:
- The five health markers he checks and watches regularly
- Strategies to prevent or minimize binge eating during times of stress
- The most valuable skills for securing financial freedom
The ketogenic diet vs. a plant-based diet? What's right?
To help divine the line between truth and fiction, Joel Kahn, MD joins Rich for his third appearance on the show.
Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan,
James Altucher - what isn't he? I can tell you what he is: A hugely successful blogger, podcaster, public speaker, stand up comic, investor, entrepreneur and former VC & hedge fund manager with eighteen books to his name — including the Wall Street Journal bestseller Choose Yourself. James is an abundantly talented polymath impacting millions
What happens when a NASA scientist teams up with a plant-based dietitian?
Julieanna and Ray join Rich for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.
Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here's a recipe, pieced together