July 14, 2019
The TOP Takeaways: Q2 2019 – Health
Greetings podcast lovers. We continue our series of collecting the best of what the podcast world has to offer, this time with a focus on health – the straight meat… the actionable… the stuff you can actually apply.
Here’s the table of contents:
- Fasting 101
- The Basics
- Autophagy
- The Fasting Function
- What does/doesn’t break a fast?
- Fasting FAQ (what you need to know)
- A brief blurb on intermittent fasting
- The “Art of Doing Nothing” Meditation
- The 4-7-8 Breathing Exercise
- That Supplement Game
- Supplements Which Can Minimize the Effects of Radiation Exposure While Traveling
- Supplements to Increase Longevity and Enhance Your Overall Health
- Supplements for Cognitive Enhancement
- Integrative Medicine Expert Dr. Andrew Weil’s Go-to Supplements
- Common Answers to the Question – “If you could only take one supplement for the rest of your life, what would it be?”
- Other
- Sunlight and Red Light Therapy
- We All Need More Sunlight
- The Joovv
- Sleep
- Here’s what happens when you don’t get enough sleep:
- Sleep and Exercise
- How accurate are sleep trackers?
- Sleep Tips
- Sleep Supplements
- Sleep Tech
- Two Quick Points on Diet
- EMFs
- Tips to Reduce Your EMF Exposure
- Useful to Know
- EMF-Related Products
- Cold Exposure
- Anti-Aging and Longevity
- What kinds of things accelerate the shortening of telomeres?
- How can you delay or even reverse telomere shortening?
- Anti-aging tips from Ben Greenfield
- Hack Your Environment
- The Most Toxic Items in Every Home (and what you can do about it)
- Exercise
- Pregnancy
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