The TOP Takeaways: Q2 2019 – Health

Greetings podcast lovers. We continue our series of collecting the best of what the podcast world has to offer, this time with a focus on health – the straight meat… the actionable… the stuff you can actually apply.

Here’s the table of contents:

• Fasting 101
  • The Basics
  • Autophagy
  • The Fasting Function
  • What does/doesn’t break a fast?
  • Fasting FAQ (what you need to know)
  • A brief blurb on intermittent fasting
• The “Art of Doing Nothing” Meditation
• The 4-7-8 Breathing Exercise
• That Supplement Game
  • Supplements Which Can Minimize the Effects of Radiation Exposure While Traveling
  • Supplements to Increase Longevity and Enhance Your Overall Health
  • Supplements for Cognitive Enhancement
  • Integrative Medicine Expert Dr. Andrew Weil’s Go-to Supplements
  • Common Answers to the Question – “If you could only take one supplement for the rest of your life, what would it be?” 
  • Other
• Sunlight and Red Light Therapy
  • We All Need More Sunlight
  • The Joovv
• Sleep
  • Here’s what happens when you don’t get enough sleep:
  • Sleep and Exercise
  • How accurate are sleep trackers?
  • Sleep Tips
  • Sleep Supplements
  • Sleep Tech
• Two Quick Points on Diet
• EMFs
  • Tips to Reduce Your EMF Exposure
  • Useful to Know
  • EMF-Related Products
• Cold Exposure
• Anti-Aging and Longevity
  • What kinds of things accelerate the shortening of telomeres?
  • How can you delay or even reverse telomere shortening?
  • Anti-aging tips from Ben Greenfield
• Hack Your Environment
• The Most Toxic Items in Every Home (and what you can do about it)
• Exercise
• Pregnancy

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