Melatonin and Getting SOM


  · What Is It: Your body’s natural sleep hormone, released at night in response to decreased environmental light. Artificial light sources like digital devices can delay natural melatonin release.

  · Supplements: Doses of 1 to 5mg have been associated with mild improvements in sleep (this isn’t a massively powerful drug)

Get Access to this and more by signing up as a Supporter ($7/mo), learn more here