The Sleep Elixir

Joe Rogan sat down with Dr. Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams for what might just be the best podcast of 2018 – check out our Podcast Notes from the episode 

Here are some useful tips from the episode to help you fall asleep quicker:

Get Access to this and more by signing up as a Supporter ($7/mo), learn more here

Bookmark
Facebooktwitterredditmail