The Tim Ferriss Show: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.

In this Q&A, he reveals:

– The five health markers he checks and watches regularly
– Strategies to prevent or minimize binge eating during times of stress
– The most valuable skills for securing financial freedom
– His philospophy on having children
– Productivity advice

And much, much more…

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Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here’s a recipe, pieced together from interviews with Tim Ferriss, Rhonda Patrick, and many other high performers, on how to avoid getting sick and keep your immune system functioning properly.

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The Tim Ferriss Show: The 4-Hour Workweek Revisited

Tim’s first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands have asked how he would update it today — and many have asked why he hasn’t updated it since 2009.

For this episode, he discusses common questions and misperceptions, and how he would adjust certain chapters and recommendations.

Enjoy!

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The Tim Ferriss Show: The Badass Brand-Builder – Bozoma Saint John

Bozoma Saint John (@badassboz) is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music.

In 2016, Billboard named her Female Executive of the Year, she appeared on Fortune’s 40 under 40, and Fast Company’s 100 Most Creative People.

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The Tim Ferriss Show: Tim Answers the 11 Questions from Tribe of Mentors

This is an unusual episode. Instead of the typical interview format where Tim asks other people questions, he did what thousands of you have requested; he answered the 11 questions that are the foundation of Tribe of Mentors (and added in a few bonus answers). From beliefs that have changed his life to how he copes with feelings of overwhelm, he goes into depth on all of his answers.

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The Erotic Playbook of a Top-Earning Sex Worker (NSFW): The Tim Ferriss Show

Alice Little is considered the #1 top-earning legal sex worker in the United States. She is a 4’8″ legal sex worker at Nevada’s world famous Moonlite Bunny Ranch. This episode is definitely not suitable for work (NSFW).

In this wide-ranging episode, Tim and Alice cover a lot of ground, including:
Technical sex tips
How Alice puts people at ease, including adult virgins
BDSM and power play
Her music playlist for getting people into the erotic zone
Misconceptions about sex workers and the realities
Why “The Girlfriend Experience (GFE)” is her most popular offering
How she works with couples who want to explore new boundaries

Enjoy!

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Intimacy, Emotional Baggage, Relationship Longevity, and More – Esther Perel on The Tim Ferriss Show

The New York Times called her the most important game-changer in sexuality and relational health since Dr. Ruth.

Her TED talks on maintaining desire and rethinking infidelity have more than 17 million views, and she’s tested and been exposed to everything imaginable in 34 years of running her private therapy practice in New York City.

In this episode, Esther explains:

How to foster relationship longevity.
The most effective ways to improve communication in relationships.
How to deal with criticism.
Letting go of emotional baggage from past relationships.
How to know when to move on from a relationship that doesn’t seem to be working.
And much more.

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The Tim Ferriss Show: Sharon Salzberg, World-Renowned Meditation Teacher

Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author.

Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books — from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.

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