The Rich Roll Podcast – Kathy Freston is the Queen of Clean Protein

“Wellness isn’t about deprivation and it’s not about perfection. It’s about pointing yourself in the direction of growth.”

Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this hotly debated macronutrient, Rich sat down with the doyenne of all things vegan, Kathy Freston.

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The Rich Roll Podcast – Plant-Based vs. Ketosis: Diet Wars with Cardiologist Joel Kahn, MD

The ketogenic diet vs. a plant-based diet? What’s right?

To help divine the line between truth and fiction, Joel Kahn, MD joins Rich for his third appearance on the show.

Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.

In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution and his newest offering, The Plant-Based Solution.

Enjoy!

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