Jessee Itzler is a man of many things. He has a new book out – Living With the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus. For this project, Jesse decided to live with monks for 15 days to see what he could learn. For his last book, titled Living with a SEAL: 31 Days Training with the Toughest Man on the Planet, he had a navy SEAL move in with him for 30 days, and he had to do everything he said to get himself in shape – not something you do every day.
To top that off, Jesse is the co-founder of Marquis Jet, one of the largest private jet card companies in the world, a partner in Zico Coconut Water, the founder of The 100 Mile Group and an owner of the NBA’s Atlanta Hawks.
The Master of the Mind returns for another round with Moe Abdou. Grab a coffee, and ponder some of the quotes from this one. Enjoy!
You’ve probably never heard of this man. Prepare to be enlightened.
Moe Abdou is joined by Kapil Gupta, MD to explore deeper why only a few can make greatness routine. As a confidant and personal advisor to some of the world’s most influential leaders, entertainers and professional athletes – Kapil Gupta has learned one thing, and one thing only that distinguishes the super elite with whom he works – and it is their unrelenting pursuit of the Truth – their Truth.
Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author.
Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books — from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.
Tim visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as:
What has been the most important Stoic teaching that I’ve come across?
How do I manage the many requests I receive?
What are the factors or elements that have led to the success of the podcast?
Where do I see myself in five years?
If I could pick three people — alive or dead — to be in my personal board of directors, who would they be?
How do I experiment with my dog training?
What are my recommendations for longevity?
How do I fight insomnia?
LONGEVITY, EPIGENETICS, MICROBIOME HEALTH & THE DIFFERENCE BETWEEN EATING FOR LONG-TERM WELLNESS VERSUS PERFORMANCE
This episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacy of maintaining microbiome health; oxidative stress and the relationship between inflammation and chronic disease; epigenetics and genetic disposition versus expression; and of course nutrition – divining truth from myth, the impact of micronutrient inadequacies, focused supplementation and the difference between eating for optimal wellness versus performance.
Tim looks back at his amazing year in podcasting and highlights the best ideas/recommendations.
Rhonda speaks with Dr. Pierre Capel, professor of experimental immunology who has studied Wim Hof to bring the science to explain his incredible ability to withstand cold and summon his immune system at well. Through this insightful discussion they also cover how the immune system is impacted by stress/meditation and just how dynamic our DNA really is.
I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date.
It’s so easy to try out his deep breathing technique and see how many push-ups you can do or how long you can hold your breath after wards. It’s pretty amazing, I’ve tried it.
Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging in general.