Tim Ferriss, the host of "The Tim Ferriss Show" podcast and the author of several best-selling books, including "The 4-Hour Workweek" and "Tribe of Mentors," has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first
A favorite podcaster of Podcast Notes, Mr. James Atucher, sat down with 10% Happier's Dan Harris to discuss James' history with meditation, how James deals with ups and downs of life, why he sold/threw out almost all of his possessions, and much more. James also gives away his phone number...? Enjoy!
Tim shares his 5 daily rituals for winning the day and why. Short Version: Make your bed, meditate, hang, drink tea and journal.