Rich Roll is back with another information packed episode, this time with Dr. Valter Longo to talk all about the benefits of a fasting mimicking diet.Read More
Dr. Peter Attia is a Physician focusing on longevity. In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you.Read More
Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems in Tempe, AZ.
Brett and Robert get deep into the weeds of macronutrients, how we should eat to lose weight, and what our diet/exercise regimen should look like if we’re trying to gain muscle.Read More
Joe Rogan sat down with ketogenic diet expert Dom D’Agastino. They discuss the benefits of running on fat for fuel, exogenous ketone supplementation, the ketogenic diet and cancer treatment, fasting, and the many other benefits of being in a state of metabolic ketosis. Enjoy!Read More
LISTEN HERE Check out Tim’s #1 NY times bestseller, Tools of Titans for more shared habits, hacks, philosophies and tools for improved health. Today’s guests: General Stanley McChrystal, who thrives on one meal per day. Tony Robbins discussing morning discipline and routines. Wim Hof who consciously controls his autonomic immune system. Dominic D’Agostino speaking about … Continue reading #232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved HealthRead More
Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.
Dom focuses on ketosis, ketones, and the ketogenic diet — so you can consider this a ketosis master class (especially if you combine both episodes, though this one does stand alone).
If you have an interest in these types of metabolic therapies, whether for performance enhancement, endurance, weight loss, or fighting cancer, diabetes, or any number of other maladies, you will find a gem within this episode.Read More