The Peter Attia Drive – Dr. Rhonda Patrick

Dr. Rhonda Patrick needs no introduction,
Dr. Peter Attia needs no introduction.
Put the two of them together in a room, and your heads bound to be spinning.

Grab a cup of coffee, and take these in – thank god for notes.

Enjoy!

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The Art of Manliness: Everything You Need to Know About Diet, Nutrition, and Fat Loss

Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems in Tempe, AZ.

Brett and Robert get deep into the weeds of macronutrients, how we should eat to lose weight, and what our diet/exercise regimen should look like if we’re trying to gain muscle.

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#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

LISTEN HERE Check out Tim’s #1 NY times bestseller, Tools of Titans for more shared habits, hacks, philosophies and tools for improved health. Today’s guests: General Stanley McChrystal, who thrives on one meal per day. Tony Robbins discussing morning discipline and routines. Wim Hof who consciously controls his autonomic immune system. Dominic D’Agostino speaking about … Continue reading #232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

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The power of the Ketogenic Diet with Dr. Dom D’Agostino

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.

Dom focuses on ketosis, ketones, and the ketogenic diet — so you can consider this a ketosis master class (especially if you combine both episodes, though this one does stand alone).

If you have an interest in these types of metabolic therapies, whether for performance enhancement, endurance, weight loss, or fighting cancer, diabetes, or any number of other maladies, you will find a gem within this episode.

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