The Peter Attia Drive – Dr. Rhonda Patrick

Dr. Rhonda Patrick needs no introduction,
Dr. Peter Attia needs no introduction.
Put the two of them together in a room, and your heads bound to be spinning.

Grab a cup of coffee, and take these in – thank god for notes.

Enjoy!

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The Art of Manliness: Everything You Need to Know About Diet, Nutrition, and Fat Loss

Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems in Tempe, AZ.

Brett and Robert get deep into the weeds of macronutrients, how we should eat to lose weight, and what our diet/exercise regimen should look like if we’re trying to gain muscle.

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The Rich Roll Podcast – Plant-Based vs. Ketosis: Diet Wars with Cardiologist Joel Kahn, MD

The ketogenic diet vs. a plant-based diet? What’s right?

To help divine the line between truth and fiction, Joel Kahn, MD joins Rich for his third appearance on the show.

Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.

In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution and his newest offering, The Plant-Based Solution.

Enjoy!

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#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

LISTEN HERE Check out Tim’s #1 NY times bestseller, Tools of Titans for more shared habits, hacks, philosophies and tools for improved health. Today’s guests: General Stanley McChrystal, who thrives on one meal per day. Tony Robbins discussing morning discipline and routines. Wim Hof who consciously controls his autonomic immune system. Dominic D’Agostino speaking about … Continue reading #232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

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Dom D’Agostino on Disease Prevention, Cancer, and Living Longer

An amazing Q&A with the one and only Dom D’Agostino.

Dom is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC) — which is mentioned in the current issue of Outside Magazine (on which there’s a clown who looks a lot like me).

Much of Dom’s work is related to metabolic therapies and nutritional strategies for peak performance and resilience in extreme environments. Dom’s research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), and other private organizations and foundations.

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The power of the Ketogenic Diet with Dr. Dom D’Agostino

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.

Dom focuses on ketosis, ketones, and the ketogenic diet — so you can consider this a ketosis master class (especially if you combine both episodes, though this one does stand alone).

If you have an interest in these types of metabolic therapies, whether for performance enhancement, endurance, weight loss, or fighting cancer, diabetes, or any number of other maladies, you will find a gem within this episode.

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