The Peter Attia Drive – Dr. Rhonda Patrick

Dr. Rhonda Patrick needs no introduction,
Dr. Peter Attia needs no introduction.
Put the two of them together in a room, and your heads bound to be spinning.

Grab a cup of coffee, and take these in – thank god for notes.

Enjoy!

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The Art of Manliness: Everything You Need to Know About Diet, Nutrition, and Fat Loss

Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems in Tempe, AZ.

Brett and Robert get deep into the weeds of macronutrients, how we should eat to lose weight, and what our diet/exercise regimen should look like if we’re trying to gain muscle.

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