The Rich Roll Podcast – Fasting for Longevity With Valter Longo, Ph.D.

Rich Roll is back with another information packed episode, this time with Dr. Valter Longo to talk all about the benefits of a fasting mimicking diet.

Read More

The Art of Manliness: Everything You Need to Know About Diet, Nutrition, and Fat Loss

Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems in Tempe, AZ.

Brett and Robert get deep into the weeds of macronutrients, how we should eat to lose weight, and what our diet/exercise regimen should look like if we’re trying to gain muscle.

Read More