Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here’s a recipe, pieced together from interviews with Tim Ferriss, Rhonda Patrick, and many other high performers, on how to avoid getting sick and keep your immune system functioning properly.Read More
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com
This is a dense one. Joe and Rhonda discuss all things nutrition and how it relates to pregnancy, why you should really just drop refined sugar completely, child vaccinations, the microbiome and it’s effect on your health, exercise, and supplements.
Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer’s disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.Read More
A ton of info on the microbiome, healthy eating and antibiotics when Rhonda speaks with the Sonnonburg’s who study microbiota in their Stanford labRead More
Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold therapy and compare the … Continue reading The Joe Rogan Experience: Rhonda Patrick (Part 2/2)Read More
Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part I Kombucha: Probiotic fermented drink (contains small levels of alcohol) Buy some / Make your own Water: You can die from drinking too much water (Radio contest, Frat hazing) Sauna Benefits: Rhonda goes in depth on her blog on Sauna research Dose dependent (1, … Continue reading The Joe Rogan Experience: Rhonda Patrick (Part 1/2)Read More