How Seth Godin Manages His Life — Rules, Principles, and Obsessions (Tim Ferriss Show)

Seth Godin (@thisissethsblog) is the author of 17 bestselling books that have been translated into more than 35 languages. He writes about the way ideas spread, marketing, strategic quitting, leadership, and — most of all — challenging the status quo in all areas. His books include Linchpin, Tribes, The Dip, Purple Cow, and What to Do When it’s Your Turn (and it’s Always Your Turn).

Seth has founded several companies, including Yoyodyne and Squidoo. His blog (which you can find by typing “Seth” into Google) is one of the most popular in the world. In 2013, Godin was inducted into the Direct Marketing Hall of Fame. Recently, Godin turned the book publishing world on its ear by launching a series of four books via Kickstarter. The campaign reached its goal in just three hours and became the most successful book project in Kickstarter history.

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Joe Rogan Experience #773 – Dr. Rhonda Patrick

Dr. Rhonda Patrick returns with another nutrient dense discussion with Joe on cryotherapy/cold showers, diet, and exercise. As always this is not to be missed and we’ve noted all the most important parts for you, as it can be overwhelming in detail.

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Found My Fitness Podcast: Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Rhonda speaks with Dr. Pierre Capel, professor of experimental immunology who has studied Wim Hof to bring the science to explain his incredible ability to withstand cold and summon his immune system at well. Through this insightful discussion they also cover how the immune system is impacted by stress/meditation and just how dynamic our DNA really is.

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Freakonomics: Food + Science = Victory

Dubner speaks with Kenji Lopez-Alt of Serious Eats fame. Kenji makes Alton Brown’s approach to food look childish. This is a wonderful show chock full of great cooking tips for delicious foods (as well as ways to simply eat healthier from some of the other guests). If you’re into cooking or being healthier, you’ll enjoy this one.

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Bulletproof Radio: Summer Bock on Fermented Foods and Restoring Gut Health

New to Podcastnotes, Bulletproof Podcast. Our first set of notes digs into the microbiome, gut health, and fermentation.

Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. Here is a chapter out of Summer’s book, Gut Rebuilding.

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Rhonda Patrick: Buffering the effects of stress with meditation

Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging in general.

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The Joe Rogan Experience: Dr. Rhonda Patrick

Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer’s disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.

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Found My Fitness Podcast: The Sonnenburgs on How the Gut Microbiota Interacts With Our Bodies

A ton of info on the microbiome, healthy eating and antibiotics when Rhonda speaks with the Sonnonburg’s who study microbiota in their Stanford lab

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The Tim Ferriss Show: The Oracle of Silicon Valley, Reid Hoffman and Michael McCullough

Listen to the Podcast with @reidhoffman and Michael McCullough the founder of QuestBridge.org   7.5/10 Microphones What Reid took from his alternative schooling in Vermont (Putney School): Grounding in the breadth of human condition, perhaps more so than most people in silicon valley who are valley narrowly focused Tips for Non-Technical Founders: Depends on how … Continue reading The Tim Ferriss Show: The Oracle of Silicon Valley, Reid Hoffman and Michael McCullough

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