“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” – Susan David PhD
We all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see the world. Rich and Susan talk all about these stories and the inner emotions that guide our lives. How can we recognize these stories for what they are, just stories? Where do we begin on a path of healing? It all starts with emotional agility.