Tag: depression

How to Silence the Monkey Mind

Anxiety and depression are on the rise. That little voice in your head is getting louder and louder, day after day.  What has the podcast world taught us about how to best cage the monkey mind?

Found My Fitness: Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Summary: Dr. Roland Griffiths is a pioneer in psychopharmacology research, having worked for over 40 years with mood-altering substances. Nearly two decades ago, Dr. Griffiths created the psilocybin research program at Johns Hopkins University. Most recently his research demonstrated that high-dose synthetic psilocybin, when administered in a safe and clinical setting under the guidance of a

JRE 901 – Rhonda Patrick is BACK

Rhonda Patrick returns with another whirlwind of hard science backed recommendations to optimize your health and happiness. First tip: start eating Broccoli Sprouts.

Found My Fitness Podcast: The Ice Man, Wim Hof

I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date. It’s so easy

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