New to Podcastnotes, Bulletproof Podcast. Our first set of notes digs into the microbiome, gut health, and fermentation.
Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. Here is a chapter out of Summer’s book, Gut Rebuilding.
I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date.
It’s so easy to try out his deep breathing technique and see how many push-ups you can do or how long you can hold your breath after wards. It’s pretty amazing, I’ve tried it.
Richard Betts (@yobetts) served as the wine director at The Little Nell in Aspen from 2000 to 2008. He also passed the Court of Master Sommeliers’ Masters Exam on his first attempt, becoming the ninth person in history ever to do so.
In this conversation, Tim goes into fascinating details about drinking, tasting and buying wines, whiskey and mezcal. Did you know it’s spelled “whiskey” when from countries that have “e” in their names (e.g. America) but “whisky” when from countries that don’t have an “e” in their names (e.g. Scotland, Japan)? Now you know.
Last but not least, Richard is the author of a brand-new book, “The Essential Scratch & Sniff Guide to Becoming a Whiskey Know-It-All,” It distills (see what I did there?) a couple of lifetimes worth of study down to 24 pages…then makes them smell good. Definitely check it out. At the very least, it gives you a bunch of rules of thumb (like the whiskey vs. whisky trick), so you can impress your friends and not look like a dumb-ass at the bar. Sweet! Less dumb-ass and more smart-ass is always good. Get ‘er done.
I get asked a lot about investing.
This is mostly due to start-up investing and the hoopla around it, but I’ve expanded my experiments to late-stage deals, real estate, and more. So far, my startup bets are 10x+ more successful (on paper) than my publishing career. Based on cashed-out positions, they’re still several times more successful. I’ve had a lucky stretch.
By no means am I an elite investor, but I’ve borrowed from elite investors since 2007. I’m incredibly fortunate that amazing people have been very generous with their time. Thank you, all!
I’ve made hundreds of survivable mistakes, networked my little bald head off, and–net-net–I’m happy with the results.
In this short podcast episode, I’ll explain the five (or so) steps I took to become a better investor, starting at ground zero.
Caveat emptor: I am NOT a financial advisor, and none of this advice should be taken without speaking to a qualified professional first. Also, my results could be due to pure luck and zero skill. M’kay? M’kay.
The episode’s only 40 minutes long, despite it saying 2 hours
Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging in general.
Neil deGrasse Tyson’s exclusive, one-on-one conversation with whistleblower Edward Snowden – via robotic telepresence from Moscow – concludes with a deeper dive into metadata, personal privacy and covert communications. Join us as Edward takes us further down the rabbit hole, where countries spy on their own citizens to protect them and “mere” metadata can be more intrusive and invasive than the actual content of a phone call. Decipher the differences between symmetric encryption, asymmetric encryption and secret sharing schemes. But this episode isn’t just advanced math and n-dimensional matrices – Neil and Edward leave Earth behind and dive into the wavelengths of pulsars and cosmic background radiation in search of the perfect random number generator for an ideal seed value. Plus, Neil and Edward discuss the difficulty of separating the signal from the noise, both in astrophysics and in government mass surveillance.
Neil deGrasse Tyson chats with whistleblower Edward Snowden via robotic telepresence from Moscow. The two card-carrying members of the geek community discuss Isaac Newton, the difference between education and learning, and even how knowledge is created. They also dive into the Periodic Table and chemistry, before moving on to the more expected subjects of data compression, encryption and privacy. You’ll learn about the relationship between private contractors, the CIA, and the NSA, for whom Edward began working at only 16 years old. Edward explains why metadata tells the government much more about individuals than they claim, and why there’s a distinction between the voluntary disclosure of information and the involuntary subversion of individual intent. Part 1 ends with a conversation about Ben Franklin, the Fourth Amendment of the U.S. Constitution, the Universal Declaration of Human Rights, the CIA’s oath of service, and government Standard Form 312, which is the agreement Snowden violated.
James Altucher and Stephen Dubner (Freakonomics) try to unpack the strategies of the Kardashian business empire. They are too successful to write off.
Tim shares his 5 daily rituals for winning the day and why. Short Version: Make your bed, meditate, hang, drink tea and journal.
Learn more than you ever knew possible about chiles. Did you know all Bell Peppers are the same pepper, but the red ones just take longer to mature (and have 10X the betacarotene).