The Tim Ferriss Show: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.

In this Q&A, he reveals:

– The five health markers he checks and watches regularly
– Strategies to prevent or minimize binge eating during times of stress
– The most valuable skills for securing financial freedom
– His philospophy on having children
– Productivity advice

And much, much more…

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Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here’s a recipe, pieced together from interviews with Tim Ferriss, Rhonda Patrick, and many other high performers, on how to avoid getting sick and keep your immune system functioning properly.

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The Tim Ferriss Show: The 4-Hour Workweek Revisited

Tim’s first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands have asked how he would update it today — and many have asked why he hasn’t updated it since 2009.

For this episode, he discusses common questions and misperceptions, and how he would adjust certain chapters and recommendations.

Enjoy!

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10% Happier with Dan Harris: Tim Ferriss

Tim Ferriss, the host of “The Tim Ferriss Show” podcast and the author of several best-selling books, including “The 4-Hour Workweek” and “Tribe of Mentors,” has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself.

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The Tim Ferriss Show: The Badass Brand-Builder – Bozoma Saint John

Bozoma Saint John (@badassboz) is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music.

In 2016, Billboard named her Female Executive of the Year, she appeared on Fortune’s 40 under 40, and Fast Company’s 100 Most Creative People.

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The Tim Ferriss Show: Tim Answers the 11 Questions from Tribe of Mentors

This is an unusual episode. Instead of the typical interview format where Tim asks other people questions, he did what thousands of you have requested; he answered the 11 questions that are the foundation of Tribe of Mentors (and added in a few bonus answers). From beliefs that have changed his life to how he copes with feelings of overwhelm, he goes into depth on all of his answers.

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