The Joe Rogan Experience: Dr. Rhonda Patrick

Rhonda and Joe go in depth on the damage from blows to the head during MMA, genetic risk factors for Alzheimer’s disease, the role of epigenetics and overall recommendations for how to eat, sleep, exercise and supplement.

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Found My Fitness Podcast: The Sonnenburgs on How the Gut Microbiota Interacts With Our Bodies

A ton of info on the microbiome, healthy eating and antibiotics when Rhonda speaks with the Sonnonburg’s who study microbiota in their Stanford lab

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The Tim Ferris Show: How to Build a Network in Record Time (Tim at SXSW)

Listen to the Podcast HERE Rating: 9/10 microphones Mitigating the Drunken Damage While at Major Conferences: Drunk “Time Travelling” where you are at a bar and suddenly awaken at 3am at Dennys is caused by a lack of Vasopressin (alcohol inhibits its release) Also dehydrates you Eat guacamole/avocados before going out, full of potassium and … Continue reading The Tim Ferris Show: How to Build a Network in Record Time (Tim at SXSW)

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The Joe Rogan Experience: Rhonda Patrick (Part 2/2)

Full Episode, Podcast Score: 9/10 Microphones Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold … Continue reading The Joe Rogan Experience: Rhonda Patrick (Part 2/2)

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The Joe Rogan Experience: Rhonda Patrick (Part 1/2)

Full Episode, Podcast Score: 9/10 Microphones Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part I Kombucha: Probiotic fermented drink (contains small levels of alcohol) Buy some / Make your own Water: You can die from drinking too much water (Radio contest, Frat hazing) Sauna Benefits: Rhonda goes in depth on her blog on Sauna … Continue reading The Joe Rogan Experience: Rhonda Patrick (Part 1/2)

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