The Tim Ferris Show: How to Build a Network in Record Time (Tim at SXSW)

Listen to the Podcast HERE Rating: 9/10 microphones Mitigating the Drunken Damage While at Major Conferences: Drunk “Time Travelling” where you are at a bar and suddenly awaken at 3am at Dennys is caused by a lack of Vasopressin (alcohol inhibits its release) Also dehydrates you Eat guacamole/avocados before going out, full of potassium and … Continue reading The Tim Ferris Show: How to Build a Network in Record Time (Tim at SXSW)

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The Joe Rogan Experience: Rhonda Patrick (Part 2/2)

Full Episode, Podcast Score: 9/10 Microphones Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part II Cold Therapy Discussion Continued: Biomarkers (markers in your blood that can be tested) to establish level of exercise during a study: Pro-inflammatory cytokines (e.g. IL beta and TNF-alpha) to be tested right after exercise Then use cold … Continue reading The Joe Rogan Experience: Rhonda Patrick (Part 2/2)

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The Joe Rogan Experience: Rhonda Patrick (Part 1/2)

Full Episode, Podcast Score: 9/10 Microphones Sponsors: Squarespace (code: Joe), Legalzoom, Meundies, Onnit (code: Rogan) Find Rhonda Patrick at: Foundmyfitness.com, @foundmyfitness Part I Kombucha: Probiotic fermented drink (contains small levels of alcohol) Buy some / Make your own Water: You can die from drinking too much water (Radio contest, Frat hazing) Sauna Benefits: Rhonda goes in depth on her blog on Sauna … Continue reading The Joe Rogan Experience: Rhonda Patrick (Part 1/2)

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