The Rich Roll Podcast – Ray Cronise & Julieanna Hever on Everything Plant-Based Nutrition

What happens when a NASA scientist teams up with a plant-based dietitian?

Julieanna and Ray join Rich for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.

Read More

Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here’s a recipe, pieced together from interviews with Tim Ferriss, Rhonda Patrick, and many other high performers, on how to avoid getting sick and keep your immune system functioning properly.

Read More

The James Altucher Show – Dr. Oz: THE #1 Health Guru in America

This podcast is all about getting in control of your food. Food is medicine according to Dr. Oz, leading cardiac surgeon, featured health expert, host of The Dr. Oz Show, and author of 8 New York Times bestselling books, including his newest, “Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy”.

Read More

10% Happier with Dan Harris: Tim Ferriss

Tim Ferriss, the host of “The Tim Ferriss Show” podcast and the author of several best-selling books, including “The 4-Hour Workweek” and “Tribe of Mentors,” has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself.

Read More

The 33voices Dialogue: Kapil Gupta – The Unrelenting Truth of Personal Freedom

You’ve probably never heard of this man. Prepare to be enlightened.

Moe Abdou is joined by Kapil Gupta, MD to explore deeper why only a few can make greatness routine. As a confidant and personal advisor to some of the world’s most influential leaders, entertainers and professional athletes – Kapil Gupta has learned one thing, and one thing only that distinguishes the super elite with whom he works – and it is their unrelenting pursuit of the Truth – their Truth.

Read More

#1054 – Dr. Rhonda Patrick on The Joe Rogan Experience

Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com

This is a dense one. Joe and Rhonda discuss all things nutrition and how it relates to pregnancy, why you should really just drop refined sugar completely, child vaccinations, the microbiome and it’s effect on your health, exercise, and supplements.

Enjoy!

Read More

Intimacy, Emotional Baggage, Relationship Longevity, and More – Esther Perel on The Tim Ferriss Show

The New York Times called her the most important game-changer in sexuality and relational health since Dr. Ruth.

Her TED talks on maintaining desire and rethinking infidelity have more than 17 million views, and she’s tested and been exposed to everything imaginable in 34 years of running her private therapy practice in New York City.

In this episode, Esther explains:

How to foster relationship longevity.
The most effective ways to improve communication in relationships.
How to deal with criticism.
Letting go of emotional baggage from past relationships.
How to know when to move on from a relationship that doesn’t seem to be working.
And much more.

Read More

The Knowledge Project: Susan Cain – Author of Quiet: The Power of Introverts in a World That Can’t Stop Talking

For decades, introversion was looked at as something to overcome, almost like an illness. The way to win in life was through charisma, outspokenness, and self-promotion.

Even now, in an increasingly noisy world, introverts may feel added pressure to take one of two paths: force themselves into more extroverted behavior, or become even more reserved and shrink back to themselves.

Susan Cain says both paths are wrong and in fact, rob the world of the unique contributions introverts make when they choose to be true to themselves.

Read More