Found My Fitness Podcast: Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Rhonda speaks with Dr. Pierre Capel, professor of experimental immunology who has studied Wim Hof to bring the science to explain his incredible ability to withstand cold and summon his immune system at well. Through this insightful discussion they also cover how the immune system is impacted by stress/meditation and just how dynamic our DNA really is.

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Found My Fitness Podcast: The Ice Man, Wim Hof

I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date.

It’s so easy to try out his deep breathing technique and see how many push-ups you can do or how long you can hold your breath after wards. It’s pretty amazing, I’ve tried it.

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Rhonda Patrick: Buffering the effects of stress with meditation

Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and b iological aging in general.

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Found My Fitness Podcast: The Sonnenburgs on How the Gut Microbiota Interacts With Our Bodies

A ton of info on the microbiome, healthy eating and antibiotics when Rhonda speaks with the Sonnonburg’s who study microbiota in their Stanford lab

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