#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

LISTEN HERE Check out Tim’s #1 NY times bestseller, Tools of Titans for more shared habits, hacks, philosophies and tools for improved health. Today’s guests: General Stanley McChrystal, who thrives on one meal per day. Tony Robbins discussing morning discipline and routines. Wim Hof who consciously controls his autonomic immune system. Dominic D’Agostino speaking about … Continue reading #232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

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The Tim Ferriss Show#221: Mr. Money Mustache — Living Beautifully on $25-27K Per Year

  LISTEN HERE Mr. Money Mustache (Pete Adeney @mrmoneymustache) http://www.mrmoneymustache.com Pete grew up in Canada in a family of mostly eccentric musicians He graduated from Computer Engineering and worked in various tech companies before retiring at age 30 Pete, his wife, and their now eleven-year-old son live near Boulder, CO Pete and his wife have … Continue reading The Tim Ferriss Show#221: Mr. Money Mustache — Living Beautifully on $25-27K Per Year

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Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage.

Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at international scientific meetings, and has received multiple awards for teaching excellence. He is also the co-author of the brand-new book The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

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Dan Ariely | Payoff (Episode 561)

We may think of ourselves as logical and reasonable, going through motions governed by what we believe to be right. But if we were to examine them under a microscope, would our motivations prove to be composed of a rational framework, or are there invisible, inscrutable reasons for our behavior even we can’t explain?

How does the What the Hell effect keep us making bad decisions even when we know they’re bad?
Are we ever truly rational, unbiased, or impartial?
What’s the best time to appear before a judge?
Transparency in our lives can often backfire.
How motivation works (and doesn’t work) and how we can use our own psychology against ourselves.
And so much more…

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Susan Garrett — Master Dog (and Human) Trainer

LISTEN Susan Garrett (@susangarrett) is an incredible dog trainer. She has a B.Sc. in animal science, and for more than two decades has been one of the most consistently successful competitors in the sport of dog agility. Susan has been on the podium of the world and national championship events more than 50 times, winning … Continue reading Susan Garrett — Master Dog (and Human) Trainer

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Tim Ferriss Show: Jocko Willink on Discipline, Leadership, and Overcoming Doubt

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. Jocko did his first interview with tim and it took the Internet by storm. Now he is back for round two to answer the questions you’ve been asking.

Jocko is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you.

Jocko spent 20 years in the US Navy and commanded SEAL Team 3’s task unit Bruiser, the most highly decorated special operations unit in the Iraq War. Upon returning to the US, Jocko served as the officer in charge of training for all West Coast SEAL teams, designing and implementing some of the most challenging and realistic — and perhaps psychotic — combat training in the world (his words, not mine).

After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company and authored the number one New York Times bestseller Extreme Ownership: How US Navy SEALs Lead and Win.

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Seth Godin on How to Think Small to Go Big

Seth Godin (@thisissethsblog) is the author of 17 bestselling books that have been translated into more than 35 languages. He writes about the way ideas spread, marketing, strategic quitting, leadership, and — most of all — challenging the status quo in all areas. His books include Linchpin, Tribes, The Dip, Purple Cow, and What to Do When it’s Your Turn (and it’s Always Your Turn).

Seth has founded several companies, including Yoyodyne and Squidoo. His blog (which you can find by typing “Seth” into Google) is one of the most popular in the world. In 2013, Godin was inducted into the Direct Marketing Hall of Fame. Recently, Godin turned the book publishing world on its ear by launching a series of four books via Kickstarter. The campaign reached its goal in just three hours and became the most successful book project in Kickstarter history.

You’ll find pithy, actionable things that you can implement, such has how to keep track of the right things and how to create a narrative that serves you best. It’s very simple, but it’s a foundational skill and mindset.

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Tim Ferriss: How to Cage the Monkey Mind

Tim visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as:

What has been the most important Stoic teaching that I’ve come across?
How do I manage the many requests I receive?
What are the factors or elements that have led to the success of the podcast?
Where do I see myself in five years?
If I could pick three people — alive or dead — to be in my personal board of directors, who would they be?
How do I experiment with my dog training?
What are my recommendations for longevity?
How do I fight insomnia?

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Useful Lessons from Workaholics Anonymous, Corporate Implosions, and More

Ryan Holiday (@RyanHoliday) is a strategist and writer. He dropped out of college at 19 to apprentice under Robert Greene, author of The 48 Laws of Power, and later served as the director of marketing for American Apparel. His company, Brass Check, has advised clients like Google, TASER, and Complex, as well as many prominent bestselling authors. Holiday has written four previous books, including The Obstacle Is the Way, which has been translated into 17 languages and has a cult following among NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. Ryan lives on a small ranch outside of Austin, Texas, and his latest book is Ego Is The Enemy.

Ryan and Tim cover a lot in this conversation, including:

Meltdowns and how Ryan handles them
Workaholics Anonymous — How it works, what worked for him, what didn’t
The tipping points for his last book, The Obstacle Is the Way
External versus internal obstacles
Sherman versus Grant leadership and “success”
Howard Hughes versus Elon Musk
Thinking of “first principles”
If you only have 5 minutes, listen to what Ryan believes is one of the biggest threats to your creativity.

Enjoy!

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Tim Ferriss: Kevin Kelly – AI, Virtual Reality, and The Inevitable

Kevin is Senior Maverick at Wired Magazine, which he co-founded in 1993. He also co-founded the All Species Foundation, a non-profit aimed at cataloging and identifying every living species on earth. In his spare time, he writes bestselling books, co-founded The Rosetta Project, which is building an archive of all documented human languages, and serves on the board of The Long Now Foundation. As part of the last, he’s investigating how to revive and restore endangered or extinct species, including the Wooly Mammoth.

Kevin’s most recent project is The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future. The praise for the book is incredible, with Marc Andreessen saying it’s, “an automatic must-read.”

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